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Sat 26th Aug 2023 at 6:58pm by markgall

Run > General
  • Time
    5:02
  • Miles
    1.02
  • Min/mi
    4:56
  • Pacing
    94.7%
  • WAVA
    90.53
  • Stride(cm)
    167
  • Cals
    73
  • Cadence
    196
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    727
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:09(5:05/mi) 141/160bpm [716b/mi] 43cal
2) 0.4mi - 1:53(4:44/mi) 161/168bpm [762b/mi] 30cal
3:09 1:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:15 107 103-112 561 210 208-212 0/0
0.13 38 18 4:50 118 112-126 569 203 200-208 2/1
0.19 57 19 5:04 131 127-137 665 199 194-200 3/0
0.25 1:16 19 5:04 144 138-148 729 193 190-194 0/2
0.31 1:35 19 5:12 143 140-147 743 192 192-192 0/5
0.38 1:54 19 5:04 147 143-152 745 191 190-192 0/0
0.44 2:14 20 5:13 155 152-157 810 193 190-194 3/0
0.50 2:33 19 4:59 156 155-157 777 191 190-192 0/1
0.56 2:51 19 4:59 159 158-160 792 191 190-192 0/5
0.63 3:10 19 5:03 157 156-158 792 191 190-192 1/1
0.69 3:30 20 5:14 158 156-159 827 191 190-192 4/0
0.75 3:49 19 5:11 157 156-158 815 190 188-192 1/0
0.81 4:07 18 4:52 160 158-163 779 192 190-194 0/4
0.88 4:25 17 4:39 164 163-164 764 196 194-198 1/0
0.94 4:42 18 4:41 166 165-168 778 201 198-204 5/0
1.00 4:58 16 4:09 164 163-164 681 206 204-208 0/1
1.02 5:03 5 4:17 166 165-166 712 211 210-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    196 avge / 212 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 1 5:02 4:56
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 74.19% More
    800m 2:24 4:50 82.13% More
    1km 3:02 4:52 85.60% More
    Mile 4:54 4:54 91.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 90.46
    5km 16:23 5:16 90.60
    5M 27:09 5:26 89.15
    10km 34:10 5:30 88.45
    10M 56:35 5:40 87.70
    Half 1:15:21 5:45 86.91
    20M 1:57:59 5:54 86.82
    Mara 2:37:05 6:00 87.18
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