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Sat 26th Aug 2023 at 3:59pm by Stevewjj

Walk > General
  • Good
  • Time
    53:35
  • Miles
    2.08
  • Min/mi
    25:46
  • Stride(cm)
    55
  • Cals
    226
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2474
  • Asc(m)
    236
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 20:05(20:05/km) 111/122bpm [2230b/km] 125cal 57/64rpm 2.99/5.27kmph
2) 1km - 12:42(12:42/km) 85/109bpm [1079b/km] 32cal 60/60rpm 4.73/4.94kmph
3) 1km - 15:01(15:01/km) 82/112bpm [1231b/km] 41cal 57/63rpm 4/14.44kmph
4) 0.34km - 5:46(16:44/km) 104/109bpm [1740b/km] 28cal 57/61rpm 3.59/4.6kmph
20:05 12:42 15:01 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 20:05 20:05 32:19 110 86-122 3555 62 0-122 57/69
1.24 32:48 12:43 20:28 87 69-108 1780 5 0-120 120/143
1.86 47:49 15:01 24:10 84 63-111 2030 53 0-120 96/70
2.08 53:36 5:47 +1 26:59 103 91-109 2780 89 0-122 27/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.7% 21:30
    52 29.0% 22:20
    16 9.1% 23:31
    15 12.6% 25:25

  • Cadence Distribution

    115 avge / 122 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 9:59 20:05 More
    1km 12:42 20:26 More
    Mile 21:03 21:03 More

Photos



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