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Sat 26th Aug 2023 at 12:33pm by NordRunner

Bike > Electric Bike
  • Time
    35:10
  • Miles
    6.69
  • Mph
    11.4
  • FBI
    57.32
  • Cals
    119
  • BPM
    88
  • %MHR
    47.2
  • B/mi
    462
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:01(3:36/km) 98/117bpm [353b/km] 80cal
2) 5km - 14:39(2:56/km) 83/105bpm [243b/km] 35cal
3) 0.77km - 2:30(3:15/km) 70/100bpm [228b/km] 4cal
18:01 14:39 2:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7.54 105 89-116 836 14/1
0.50 3:41 1:42 8.83 104 88-117 706 16/5
0.75 4:57 1:16 11.90 98 88-104 494 7/1
1.00 6:09 1:13 12.40 99 85-110 479 8/4
1.25 7:26 1:16 11.83 108 99-114 548 12/2
1.50 8:38 1:13 12.34 102 94-109 496 5/2
1.75 10:00 1:22 10.98 95 88-101 519 3/2
2.00 11:47 1:47 8.45 94 87-99 668 5/1
2.25 13:27 1:40 8.99 94 86-101 628 8/7
2.50 14:42 1:14 12.08 88 76-97 437 3/8
2.75 16:05 1:24 10.78 102 82-111 568 20/4
3.00 19:50 3:45 +2:16 4.01 89 71-109 1333 6/9
3.25 20:58 1:08 13.26 81 68-99 366 6/14
3.50 22:16 1:18 11.50 98 90-103 511 14/9
3.75 23:20 1:04 14.04 76 68-90 325 0/21
4.00 24:18 58 15.57 70 64-76 270 0/11
4.25 25:10 53 17.12 84 67-94 294 2/5
4.50 32:17 7:06 +5:45 2.11 76 59-90 2161 13/1
4.75 33:53 1:37 9.31 88 69-97 567 1/9
5.00 35:11 1:18 11.58 69 55-89 357 8/12
5.25 36:14 1:03 14.24 73 56-90 308 2/10
5.50 37:31 1:16 11.79 84 68-103 427 11/1
5.75 38:39 1:09 13.07 93 77-104 427 3/7
6.00 39:43 1:03 14.22 93 77-102 392 5/9
6.25 40:50 1:08 13.30 86 68-100 388 10/5
6.50 42:05 1:14 12.14 71 54-95 351 2/15
6.69 43:10 1:05 10.52 61 57-69 348 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 6.0% 8.8
    20 3.6% 11.3
    17 2.5% 12.2
    16 8.5% 7.8
    14 5.0% 7.6
    14 4.0% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:47 3:35 More
    1km 2:20 3:45 More
    Mile 3:57 3:57 More
    5k 18:10 5:51 More
    5 miles 33:22 6:40 More
    10k 39:26 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:52 5:23
    20km 1:07:49 5:27
    15 miles 1:22:48 5:31
    20 miles 1:52:20 5:37
    40km 2:21:27 5:41
    25 miles 2:22:20 5:42
    42km 2:28:58 5:42
    50 miles 4:56:51 5:56
    56 miles 5:34:46 5:59
    100 miles 10:19:09 6:11
    112 miles 11:38:13 6:14

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