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Sat 26th Aug 2023 at 8:05am by johnsy

Run > General
  • Time
    37:33
  • Miles
    4.15
  • Min/mi
    9:03
  • Pacing
    93%
  • WAVA
    55.97
  • Stride(cm)
    103
  • Cals
    574
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1295
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 126/138bpm [1179b/mi] 124cal
2) 1mi - 9:00(9:00/mi) 147/161bpm [1324b/mi] 140cal
3) 1mi - 8:54(8:54/mi) 151/159bpm [1343b/mi] 143cal
4) 1mi - 8:55(8:55/mi) 152/160bpm [1355b/mi] 143cal
5) 0.15mi - 1:23(9:06/mi) 158/161bpm [1438b/mi] 24cal
9:21 9:00 8:54 8:55 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 94 80-106 888 167 160-170 3/1
0.25 2:19 1:08 9:06 120 105-129 1091 167 164-168 0/4
0.38 3:29 1:10 9:17 130 126-132 1207 168 166-170 0/3
0.50 4:39 1:11 9:25 132 130-135 1243 169 164-170 0/2
0.63 5:55 1:16 10:05 132 129-136 1331 169 152-174 1/0
0.75 7:02 1:08 9:01 131 127-135 1180 170 168-172 5/1
0.88 8:14 1:11 9:28 133 131-134 1260 171 168-174 0/5
1.00 9:21 1:08 9:02 134 129-138 1210 172 168-174 0/2
1.13 10:35 1:14 9:50 138 135-146 1356 173 170-176 2/0
1.25 11:40 1:05 8:43 146 143-150 1273 174 172-176 5/1
1.38 12:47 1:06 8:49 147 146-149 1297 174 170-176 1/1
1.50 13:56 1:09 9:16 150 147-151 1389 173 172-174 2/1
1.63 15:08 1:12 9:36 154 151-157 1478 172 170-174 4/0
1.75 16:15 1:07 8:55 147 142-151 1311 173 168-176 3/0
1.88 17:20 1:05 8:38 145 142-148 1252 171 168-172 0/7
2.00 18:22 1:02 8:16 152 146-160 1257 174 170-176 2/4
2.13 19:26 1:04 8:33 153 150-157 1307 173 172-176 2/1
2.25 20:29 1:04 8:30 152 150-155 1291 173 172-178 1/2
2.38 21:35 1:05 8:42 150 147-154 1304 174 172-178 1/2
2.50 22:43 1:08 9:04 154 152-157 1396 174 174-176 5/1
2.63 23:49 1:07 8:54 151 139-159 1343 172 170-176 0/3
2.75 24:54 1:05 8:36 148 139-152 1273 173 172-176 0/1
2.88 25:58 1:04 8:35 148 145-152 1271 173 172-176 2/1
3.00 27:15 1:17 10:15 152 147-156 1558 172 170-176 0/2
3.13 28:19 1:04 8:30 150 148-154 1275 172 170-176 2/2
3.25 29:26 1:07 8:59 149 147-152 1338 174 172-174 1/1
3.38 30:34 1:08 9:02 152 149-155 1373 174 172-176 4/1
3.50 31:44 1:10 9:19 147 141-155 1369 174 172-178 4/0
3.63 32:51 1:07 8:55 154 143-160 1372 174 172-176 2/2
3.75 33:55 1:04 8:35 152 149-160 1305 174 172-176 1/2
3.88 35:03 1:08 9:05 152 150-154 1380 174 172-176 2/0
4.00 36:10 1:07 8:54 154 152-158 1371 175 172-176 5/0
4.13 37:19 1:09 9:14 159 153-161 1467 177 172-180 5/0
4.15 37:34 15 9:06 156 154-157 1420 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:01

  • Cadence Distribution

    172 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.23% More
    800m 4:12 8:28 49.22% More
    1km 5:17 8:30 51.64% More
    Mile 8:38 8:38 54.77% More
    5k 27:45 8:56 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.02
    5km 27:43 8:55 56.29
    5M 45:40 9:08 55.82
    10km 57:22 9:14 55.54
    10M 1:34:32 9:27 55.42
    Half 2:05:31 9:35 55.13
    20M 3:15:42 9:47 55.39
    Mara 4:19:50 9:55 55.82
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