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Fri 25th Aug 2023 at 9:01pm by Spanners99

Walk > General
  • Time
    35:08
  • Miles
    1.37
  • Min/mi
    25:39
  • Stride(cm)
    64
  • Cals
    217
  • Cadence
    99
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    2142
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:22(23:22/mi) 83/102bpm [1939b/mi] 147cal 37/97rpm
2) 0.37mi - 11:47(31:41/mi) 85/96bpm [2693b/mi] 70cal 26/64rpm
23:22 11:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 39:00 84 69-102 3276 93 88-100 1/0
0.13 3:42 1:16 20:11 70 67-73 1413 104 86-190 1/0
0.19 4:56 1:14 19:45 71 63-79 1403 96 90-100 1/1
0.25 6:08 1:12 19:12 79 77-83 1516 97 94-100 1/0
0.31 7:17 1:09 18:29 83 80-87 1534 99 94-104 2/0
0.38 8:32 1:15 20:02 82 79-85 1642 99 96-102 2/0
0.44 9:46 1:14 19:37 79 75-81 1549 96 94-100 1/0
0.50 13:45 3:59 1:03:52 82 71-90 5237 98 88-104 1/1
0.56 15:06 1:21 21:30 84 81-87 1806 100 98-102 1/1
0.63 16:19 1:13 19:24 92 87-97 1784 108 96-186 2/1
0.69 17:28 1:09 18:32 92 86-99 1705 101 96-106 3/0
0.75 18:41 1:13 19:31 88 83-91 1718 99 94-102 3/0
0.81 19:50 1:08 18:10 88 86-89 1598 99 96-102 2/0
0.88 21:00 1:11 18:53 86 82-89 1624 99 92-102 1/0
0.94 22:11 1:11 18:54 85 83-87 1606 101 98-106 2/0
1.00 23:22 1:11 18:49 87 82-90 1637 100 94-106 0/0
1.06 24:32 1:10 18:38 89 87-93 1658 101 98-104 2/0
1.13 27:39 3:07 49:52 86 73-92 4289 99 82-128 2/0
1.19 29:08 1:29 23:46 80 71-87 1902 99 94-106 1/0
1.25 30:27 1:19 20:59 88 84-96 1847 96 94-102 1/0
1.31 31:30 1:04 16:56 85 83-87 1440 97 92-106 2/0
1.37 35:09 3:39 1:01:23 85 69-92 5218 101 96-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 21:53

  • Cadence Distribution

    99 avge / 190 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:18 18:42 More
    1km 11:49 19:01 More
    Mile 22:00 22:00 More
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