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Fri 25th Aug 2023 at 7:20pm by Alun

Run > General
  • Time
    42:24
  • Miles
    5.14
  • Min/mi
    8:15
  • Pacing
    89.3%
  • WAVA
    61.30
  • Stride(cm)
    131
  • Cals
    551
  • Watts
    380
  • Cadence
    149
  • BPM
    126
  • %MHR
    72.4
  • B/mi
    1039
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:27/mi) 119/127bpm [1005b/mi] 67cal 453/582W
2) 0.62mi - 5:05(8:11/mi) 124/131bpm [1015b/mi] 68cal 414/492W
3) 0.62mi - 5:01(8:05/mi) 125/131bpm [1010b/mi] 65cal 366/457W
4) 0.62mi - 4:57(7:59/mi) 127/134bpm [1013b/mi] 64cal 343/424W
5) 0.62mi - 5:07(8:14/mi) 128/133bpm [1053b/mi] 66cal 350/444W
6) 0.62mi - 5:22(8:38/mi) 128/134bpm [1105b/mi] 70cal 360/443W
7) 0.62mi - 5:16(8:29/mi) 129/134bpm [1094b/mi] 70cal 392/492W
8) 0.62mi - 4:50(7:47/mi) 126/131bpm [981b/mi] 61cal 349/431W
9) 0.17mi - 1:30(8:55/mi) 125/127bpm [1114b/mi] 20cal 402/552W
5:15 5:05 5:01 4:57 5:07 5:22 5:16 4:50 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 114 67-127 994 148 108-152 456 8-582 20/1
0.50 4:16 2:05 8:22 122 119-124 1020 150 148-154 450 424-482 10/0
0.75 6:17 2:01 8:04 124 121-127 1000 150 146-154 431 352-476 8/2
1.00 8:18 2:01 8:05 121 118-126 978 150 148-152 392 347-445 4/7
1.25 10:23 2:05 8:18 127 123-131 1055 148 146-150 437 378-492 8/2
1.50 12:24 2:01 8:03 124 121-128 997 149 148-152 379 337-429 2/7
1.75 14:26 2:03 8:10 125 123-128 1021 150 148-154 366 302-457 2/8
2.00 16:27 2:01 8:04 128 125-131 1032 150 148-152 331 280-392 0/15
2.25 18:22 1:55 7:40 125 120-130 958 150 148-152 340 294-388 2/16
2.50 20:26 2:04 8:15 129 125-134 1065 149 148-152 353 312-424 4/12
2.75 22:32 2:06 8:24 127 121-131 1068 149 146-152 339 280-392 2/11
3.00 24:39 2:07 8:30 130 126-133 1105 147 146-150 367 290-444 5/6
3.25 26:35 1:56 7:43 127 124-131 980 148 148-150 377 292-443 3/5
3.50 28:54 2:19 9:15 129 126-134 1193 149 146-154 357 264-432 7/2
3.75 30:57 2:03 8:11 128 124-133 1047 149 148-150 336 288-377 2/8
4.00 33:06 2:09 8:37 130 125-134 1121 149 146-152 381 324-460 9/2
4.25 35:14 2:08 8:32 128 125-133 1091 148 146-150 404 301-466 11/0
4.50 37:17 2:03 8:12 130 125-132 1066 148 142-152 354 282-492 5/8
4.75 39:17 2:00 8:00 125 122-130 1001 148 146-152 358 317-409 2/5
5.00 41:10 1:53 7:31 125 121-131 940 148 146-152 373 335-475 5/6
5.14 42:24 1:14 8:59 126 123-127 1131 148 146-154 392 288-552 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.4% 8:28
    25 3.1% 8:43

  • Cadence Distribution

    149 avge / 154 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 150 2.1 17:17 8:08
    Walk 59.2 147 3 25:07 8:20

  • Power Distribution

    380W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.28% More
    800m 3:49 7:41 53.77% More
    1km 4:50 7:47 56.01% More
    Mile 7:58 7:58 58.75% More
    5k 25:16 8:08 61.23% More
    5 miles 41:08 8:14 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.37
    5km 24:46 7:58 62.46
    5M 41:10 8:14 61.38
    10km 51:55 8:21 60.82
    10M 1:26:18 8:38 60.15
    Half 1:55:09 8:47 59.53
    20M 3:00:55 9:03 59.34
    Mara 4:01:23 9:13 59.50
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