Sun 5th Oct 2008 at 10:00am by DCB

Run > Race

  • Time
    3:37:58
  • Miles
    25.98
  • Min/mi
    8:23
  • WAVA
    58.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 41.81km
Time taken: 03:37:58
Average/Max Speed : 11.51kph / 18.58kph
Average/Min Pace : 00:05:12 / 00:03:13
Calories used: 3042

======
Splits
======
10:01:20 1.61km 00:08:07 11.88kph 13.78kph
10:09:29 1.61km 00:07:21 13.11kph 16.68kph
10:16:50 1.61km 00:07:35 12.72kph 14.05kph
10:24:25 1.61km 00:07:43 12.50kph 15.34kph
10:32:09 1.61km 00:08:07 11.89kph 16.26kph
10:40:20 1.61km 00:07:41 12.56kph 15.67kph
10:48:01 1.61km 00:07:47 12.39kph 14.62kph
10:55:49 1.61km 00:07:40 12.58kph 14.82kph
11:03:29 1.61km 00:07:47 12.40kph 15.04kph
11:11:16 1.61km 00:07:51 12.28kph 14.76kph
11:19:08 1.61km 00:07:51 12.28kph 13.99kph
11:27:00 1.61km 00:07:57 12.13kph 13.91kph
11:34:57 1.61km 00:08:00 12.05kph 13.93kph
11:42:58 1.61km 00:08:00 12.05kph 15.54kph
11:50:59 1.61km 00:07:56 12.15kph 18.58kph
11:58:55 1.61km 00:08:15 11.70kph 17.71kph
12:10:33 1.61km 00:08:52 10.88kph 15.26kph
12:19:26 1.61km 00:09:45 9.90kph 12.47kph
12:29:11 1.61km 00:08:47 10.97kph 13.46kph
12:37:59 1.61km 00:08:19 11.59kph 15.64kph
12:46:18 1.61km 00:09:37 10.03kph 16.70kph
12:55:56 1.61km 00:08:45 11.01kph 16.99kph
13:04:42 1.61km 00:08:58 10.76kph 13.72kph
13:13:40 1.61km 00:08:58 10.75kph 13.00kph
13:22:39 1.61km 00:09:56 9.72kph 13.09kph
13:32:35 1.59km 00:10:10 9.37kph 14.98kph
8.07,7.21,7.35,7.43,8.07,7.41,7.47,7.40,7.47,7.51,7.51,7.57,8.00,8.00,7.56,8.15,8.52,9.45,8.47,8.19,9.37,8.45,8.58,8.58,9.56,10.10

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 69.37
5km 20:38 6:38 67.07
5M 35:00 7:00 64.24
10km 44:32 7:10 62.99
10M 1:15:32 7:33 61.32
Half 1:41:56 7:47 59.62
20M 2:43:02 8:09 59.06
Mara 3:40:01 8:24 58.36
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