Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Aug 2023 at 9:36am by Oranj

Bike > Time Trial
  • Time
    32:52
  • Miles
    15.03
  • Mph
    27.4
  • FBI
    129.00
  • Cals
    510
  • Watts
    241
  • Cadence
    93
  • BPM
    150
  • %MHR
    89.5
  • B/mi
    329
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.05km - 8:09(1:21/km) 144/150bpm [194b/km] 119cal 90/117rpm 224/432W
2) 6.05km - 8:14(1:22/km) 150/152bpm [204b/km] 129cal 94/105rpm 239/378W
3) 6.05km - 8:47(1:27/km) 152/156bpm [221b/km] 139cal 93/108rpm 241/471W
4) 6.04km - 7:42(1:17/km) 156/158bpm [199b/km] 123cal 95/107rpm 245/326W
8:09 8:14 8:47 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:10 1:10 25.76 125 83-143 291 95 73-117 216 13-273 18/6
1.00 2:09 59 30.39 146 143-147 288 91 85-95 241 202-327 0/13
1.50 3:10 1:01 29.66 147 147-148 297 93 87-98 238 172-303 2/11
2.00 4:13 1:03 28.69 148 147-149 309 91 80-97 234 171-312 0/13
2.50 5:12 1:00 30.22 147 146-148 292 93 71-102 233 133-357 6/15
3.00 6:23 1:11 25.23 148 146-149 352 86 24-100 257 52-432 9/4
3.50 7:35 1:12 25.17 147 146-150 350 91 71-96 225 117-299 2/4
4.00 8:31 56 32.13 147 145-148 275 91 59-102 208 76-300 1/26
4.50 9:26 55 32.44 147 145-148 272 98 92-105 239 162-378 1/6
5.00 10:28 1:01 29.41 148 147-148 302 92 87-99 247 188-328 3/4
5.50 11:35 1:07 26.85 149 148-150 333 92 88-96 240 201-276 3/1
6.00 12:44 1:10 25.89 151 148-152 350 94 88-99 249 205-331 4/5
6.50 13:58 1:14 24.35 151 151-152 372 95 88-104 240 208-289 3/3
7.00 15:08 1:10 25.65 150 148-151 351 96 88-102 230 176-287 4/3
7.50 16:19 1:11 25.30 151 150-152 358 95 86-100 245 179-316 6/0
8.00 17:37 1:17 23.25 152 151-153 392 95 87-107 248 176-298 4/3
8.50 18:44 1:07 26.93 151 149-153 336 94 64-103 224 82-309 2/9
9.00 19:53 1:09 26.08 152 149-153 350 93 73-105 234 87-298 4/5
9.50 21:00 1:07 26.67 151 149-153 340 93 20-99 247 11-451 4/5
10.00 22:15 1:15 23.96 151 149-154 378 89 7-102 260 8-471 7/8
10.50 23:24 1:09 26.21 154 153-155 353 96 88-102 247 180-320 5/2
11.00 24:29 1:05 27.77 155 154-156 335 95 88-108 249 161-317 3/4
11.50 25:37 1:08 26.32 155 154-156 353 94 87-100 245 193-346 8/3
12.00 26:35 57 31.30 156 155-156 299 96 45-107 245 133-326 1/8
12.50 27:37 1:02 28.97 157 156-157 325 97 70-104 241 107-289 5/5
13.00 28:40 1:03 28.71 155 155-156 324 95 89-99 244 143-314 3/4
13.50 29:38 58 30.94 155 153-156 301 96 90-102 235 134-306 3/4
14.00 30:38 1:00 30.11 155 154-156 309 96 90-101 243 190-316 4/3
14.50 31:38 1:01 29.55 155 154-156 315 95 89-100 244 190-304 1/6
15.00 32:48 1:09 26.00 157 156-158 362 96 91-101 262 209-311 8/2
15.03 32:52 4 24.79 158 158-158 382 96 95-97 230 153-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 4.8% 24.5

  • Cadence Distribution

    93 avge / 117 max

  • Power Distribution

    241W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:40 More
    1km 1:04 1:44 More
    Mile 1:49 1:49 More
    5k 6:15 2:01 More
    5 miles 10:19 2:04 More
    10k 13:08 2:07 More
    10 miles 21:59 2:12 More
    Half 28:38 2:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 21:31 2:09
    20km 26:58 2:10
    15 miles 32:48 2:11
    20 miles 44:14 2:13
    40km 55:27 2:14
    25 miles 55:48 2:14
    42km 58:21 2:14
    50 miles 1:54:43 2:18
    56 miles 2:09:04 2:18
    100 miles 3:55:54 2:22
    112 miles 4:25:24 2:22

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,391 Fetchies!
Already a Fetchie? Sign in here