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Sun 20th Aug 2023 at 9:36am by Oranj

Bike > Time Trial
  • Time
    32:52
  • Miles
    15.03
  • Mph
    27.4
  • FBI
    129.00
  • Cals
    510
  • Watts
    241
  • Cadence
    93
  • BPM
    150
  • %MHR
    89.5
  • B/mi
    329
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.05km - 8:09(1:21/km) 144/150bpm [194b/km] 119cal 90/117rpm 224/432W
2) 6.05km - 8:14(1:22/km) 150/152bpm [204b/km] 129cal 94/105rpm 239/378W
3) 6.05km - 8:47(1:27/km) 152/156bpm [221b/km] 139cal 93/108rpm 241/471W
4) 6.04km - 7:42(1:17/km) 156/158bpm [199b/km] 123cal 95/107rpm 245/326W
8:09 8:14 8:47 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:10 1:10 25.76 125 83-143 291 95 73-117 216 13-273 18/6
1.00 2:09 59 30.39 146 143-147 288 91 85-95 241 202-327 0/13
1.50 3:10 1:01 29.66 147 147-148 297 93 87-98 238 172-303 2/11
2.00 4:13 1:03 28.69 148 147-149 309 91 80-97 234 171-312 0/13
2.50 5:12 1:00 30.22 147 146-148 292 93 71-102 233 133-357 6/15
3.00 6:23 1:11 25.23 148 146-149 352 86 24-100 257 52-432 9/4
3.50 7:35 1:12 25.17 147 146-150 350 91 71-96 225 117-299 2/4
4.00 8:31 56 32.13 147 145-148 275 91 59-102 208 76-300 1/26
4.50 9:26 55 32.44 147 145-148 272 98 92-105 239 162-378 1/6
5.00 10:28 1:01 29.41 148 147-148 302 92 87-99 247 188-328 3/4
5.50 11:35 1:07 26.85 149 148-150 333 92 88-96 240 201-276 3/1
6.00 12:44 1:10 25.89 151 148-152 350 94 88-99 249 205-331 4/5
6.50 13:58 1:14 24.35 151 151-152 372 95 88-104 240 208-289 3/3
7.00 15:08 1:10 25.65 150 148-151 351 96 88-102 230 176-287 4/3
7.50 16:19 1:11 25.30 151 150-152 358 95 86-100 245 179-316 6/0
8.00 17:37 1:17 23.25 152 151-153 392 95 87-107 248 176-298 4/3
8.50 18:44 1:07 26.93 151 149-153 336 94 64-103 224 82-309 2/9
9.00 19:53 1:09 26.08 152 149-153 350 93 73-105 234 87-298 4/5
9.50 21:00 1:07 26.67 151 149-153 340 93 20-99 247 11-451 4/5
10.00 22:15 1:15 23.96 151 149-154 378 89 7-102 260 8-471 7/8
10.50 23:24 1:09 26.21 154 153-155 353 96 88-102 247 180-320 5/2
11.00 24:29 1:05 27.77 155 154-156 335 95 88-108 249 161-317 3/4
11.50 25:37 1:08 26.32 155 154-156 353 94 87-100 245 193-346 8/3
12.00 26:35 57 31.30 156 155-156 299 96 45-107 245 133-326 1/8
12.50 27:37 1:02 28.97 157 156-157 325 97 70-104 241 107-289 5/5
13.00 28:40 1:03 28.71 155 155-156 324 95 89-99 244 143-314 3/4
13.50 29:38 58 30.94 155 153-156 301 96 90-102 235 134-306 3/4
14.00 30:38 1:00 30.11 155 154-156 309 96 90-101 243 190-316 4/3
14.50 31:38 1:01 29.55 155 154-156 315 95 89-100 244 190-304 1/6
15.00 32:48 1:09 26.00 157 156-158 362 96 91-101 262 209-311 8/2
15.03 32:52 4 24.79 158 158-158 382 96 95-97 230 153-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 4.8% 24.5

  • Cadence Distribution

    93 avge / 117 max

  • Power Distribution

    241W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:40 More
    1km 1:04 1:44 More
    Mile 1:49 1:49 More
    5k 6:15 2:01 More
    5 miles 10:19 2:04 More
    10k 13:08 2:07 More
    10 miles 21:59 2:12 More
    Half 28:38 2:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 21:31 2:09
    20km 26:58 2:10
    15 miles 32:48 2:11
    20 miles 44:14 2:13
    40km 55:27 2:14
    25 miles 55:48 2:14
    42km 58:21 2:14
    50 miles 1:54:43 2:18
    56 miles 2:09:04 2:18
    100 miles 3:55:54 2:22
    112 miles 4:25:24 2:22

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