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Sat 19th Aug 2023 at 9:02am by Fragile Do Not Bend

Run > Race
  • breezy
  • v warm
  • Time
    3:04:30
  • Miles
    13.32
  • Min/mi
    13:51
  • Pacing
    33.9%
  • WAVA
    40.52
  • Stride(cm)
    79
  • Cals
    1457
  • Cadence
    147
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    1854
  • Asc(m)
    399
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:15(11:15/mi) 133/143bpm [1497b/mi] 105cal 5.33/5.91mph
2) 1mi - 12:02(12:02/mi) 145/152bpm [1744b/mi] 118cal 4.99/5.51mph
3) 1mi - 11:41(11:41/mi) 145/154bpm [1695b/mi] 115cal 5.13/5.8mph
4) 1mi - 15:22(15:22/mi) 135/158bpm [2074b/mi] 119cal 3.91/5.78mph
5) 1mi - 13:38(13:38/mi) 139/148bpm [1895b/mi] 116cal 4.4/5.85mph
6) 1mi - 12:02(12:02/mi) 140/151bpm [1685b/mi] 108cal 4.99/5.87mph
7) 1mi - 15:42(15:42/mi) 129/146bpm [2024b/mi] 102cal 3.82/5.8mph
8) 1mi - 14:20(14:20/mi) 133/147bpm [1907b/mi] 110cal 4.18/5.85mph
9) 1mi - 13:17(13:17/mi) 135/144bpm [1794b/mi] 107cal 4.52/5.89mph
10) 1mi - 14:25(14:25/mi) 133/146bpm [1918b/mi] 102cal 4.16/5.72mph
11) 1mi - 16:25(16:25/mi) 125/150bpm [2052b/mi] 106cal 3.66/5.57mph
12) 1mi - 14:20(14:20/mi) 134/148bpm [1920b/mi] 110cal 4.19/6.18mph
13) 1mi - 13:23(13:23/mi) 132/149bpm [1766b/mi] 103cal 4.48/5.7mph
14) 0.32mi - 6:38(20:26/mi) 127/145bpm [2595b/mi] 36cal 2.94/5.72mph
11:15 12:02 11:41 15:22 13:38 12:02 15:42 14:20 13:17 14:25 16:25 14:20 13:23 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:51 122 67-143 1446 162 134-168 18/36
1.00 11:14 5:19 10:37 139 136-141 1476 164 162-168 11/23
1.50 17:35 6:20 12:41 142 133-150 1801 155 124-168 25/9
2.00 23:17 5:43 11:25 147 142-152 1678 163 154-170 12/24
2.50 28:39 5:22 10:43 144 141-146 1544 164 160-166 25/12
3.00 34:59 6:20 12:40 147 140-154 1862 153 122-168 22/19
3.50 49:10 14:11 +5:58 28:23 129 94-158 3661 142 114-170 24/13
4.00 56:18 7:08 14:16 142 134-151 2026 144 116-164 23/9
4.50 1:03:38 7:20 14:40 137 126-146 2009 144 110-170 25/20
5.00 1:09:56 6:18 12:36 141 134-148 1776 152 116-168 12/16
5.50 1:16:17 6:21 12:43 138 125-146 1754 151 118-168 11/22
6.00 1:21:58 5:41 11:21 142 138-151 1613 164 160-168 17/26
6.50 1:28:22 6:23 12:47 136 126-142 1738 153 116-166 21/17
7.00 1:37:40 9:18 18:37 124 100-145 2308 132 110-166 34/15
7.50 1:45:24 7:44 15:28 129 115-145 1995 139 112-166 26/29
8.00 1:52:00 6:36 13:12 138 125-146 1823 153 118-174 24/23
8.50 1:58:44 6:44 13:28 135 125-144 1817 147 114-168 13/14
9.00 2:05:17 6:33 13:07 134 124-143 1757 150 122-170 7/29
9.50 2:10:43 5:26 10:51 144 140-146 1563 166 162-170 26/20
10.00 2:23:04 12:21 +3:22 24:43 124 96-145 3065 128 82-164 29/25
10.50 2:32:07 9:02 18:04 120 100-136 2169 128 110-244 26/20
11.00 2:39:30 7:23 14:46 132 112-150 1949 142 114-166 26/15
11.50 2:46:23 6:54 13:48 138 125-147 1904 147 114-170 26/22
12.00 2:53:49 7:26 14:52 131 118-147 1947 139 84-174 16/22
12.50 3:01:12 7:23 14:45 130 116-149 1918 141 120-246 10/14
13.00 3:07:12 6:00 12:01 135 115-146 1622 152 122-170 4/27
13.32 3:13:51 6:39 20:29 127 108-144 2602 129 116-166 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 12:55
    19 3.6% 14:18
    17 8.3% 15:12
    13 8.9% 16:34
    12 5.7% 12:05
    11 2.8% 12:35

  • Cadence Distribution

    147 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 163 9.3 1:44:43 11:51
    Walk 39.6 122 4 1:19:12 19:53
    Still 2.0 - - 3:58 -
    Pause 3.0 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 38.15% More
    800m 5:13 10:31 41.57% More
    1km 6:34 10:34 43.07% More
    Mile 11:00 11:00 43.59% More
    5k 36:00 11:35 45.97% More
    5 miles 1:06:59 13:24 40.01% More
    10k 1:23:51 13:30 39.78% More
    10 miles 2:22:57 14:18 38.51% More
    Half 3:08:09 14:22 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 42.26
    5km 38:29 12:23 43.01
    5M 1:04:15 12:51 41.71
    10km 1:21:11 13:04 41.09
    10M 2:15:30 13:33 40.63
    Half 3:01:13 13:50 40.22
    20M 4:45:48 14:17 39.32
    Mara 6:22:14 14:35 38.53

Bespoke Fields

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Humidity Moderately humid
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