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Sat 12th Aug 2023 at 4:29pm by Oranj

Bike > Commuting

  • Time
    18:30
  • Miles
    4.05
  • Mph
    13.1
  • Cals
    146
  • BPM
    98
  • %MHR
    58.3
  • B/mi
    447
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.52km - 18:30(2:50/km) 98/117bpm [278b/km] 146cal
18:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.39 85 76-94 491 3/1
0.25 1:19 36 12.66 99 94-106 469 2/0
0.38 1:56 38 11.98 107 104-109 536 2/1
0.50 2:32 36 12.63 101 97-104 480 2/5
0.63 2:56 24 19.09 104 101-108 327 0/13
0.75 3:26 30 14.80 100 97-102 406 3/3
0.88 3:59 33 13.61 88 84-97 388 0/5
1.00 4:31 32 14.27 93 84-100 391 3/2
1.13 5:02 31 14.36 100 97-103 418 3/1
1.25 5:33 31 14.39 105 102-109 438 2/0
1.38 6:05 32 14.25 109 107-111 459 4/0
1.50 6:37 32 14.19 113 110-115 478 3/1
1.63 7:08 32 14.26 115 112-117 484 3/0
1.75 7:43 35 12.95 106 102-110 491 2/2
1.88 8:19 36 12.49 99 91-103 476 0/3
2.00 3:30:36 3:22:17 +3:24:04 0.04 82 59-98 132697 4/25
2.13 3:33:45 3:09 2.38 65 63-67 1637 5/0
2.25 3:34:45 1:00 +9 7.51 86 68-93 687 6/0
2.38 3:35:17 32 13.95 88 85-91 378 5/0
2.50 3:35:45 28 16.07 88 85-93 328 2/0
2.63 3:36:11 26 16.99 96 86-107 339 3/0
2.75 3:36:37 26 17.37 108 104-114 373 4/1
2.88 3:37:04 27 16.90 112 111-114 398 3/1
3.00 3:37:30 26 17.40 106 102-110 366 2/0
3.13 3:37:56 27 16.84 107 105-110 381 4/0
3.25 3:38:25 29 15.66 104 98-106 399 3/0
3.38 3:38:58 32 13.90 101 98-102 436 8/0
3.50 3:39:35 37 12.10 105 102-109 521 3/0
3.63 3:40:11 37 12.28 111 110-112 542 4/1
3.75 3:41:00 48 9.32 101 96-110 650 1/1
3.88 3:41:36 36 12.35 93 89-96 452 1/2
4.00 3:43:43 2:07 +1:21 3.55 94 90-98 1589 0/3
4.05 3:44:03 20 9.61 93 86-96 581 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace
  • Climb Gradient Mph
    51 1.8% 13.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:44 3:30 More
    1km 2:11 3:30 More
    Mile 3:39 3:39 More
    5k 3:37:17 1:09:56 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 47:22 4:44
    20km 59:22 4:47
    15 miles 1:12:12 4:49
    20 miles 1:37:23 4:52
    40km 2:02:05 4:55
    25 miles 2:02:49 4:55
    42km 2:08:26 4:55
    50 miles 4:12:33 5:03
    56 miles 4:44:08 5:04
    100 miles 8:39:18 5:12
    112 miles 9:44:16 5:13

Photos



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