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Sat 12th Aug 2023 at 7:00am by Brandon

Run > Race
  • Time
    28:29
  • Miles
    3.19
  • Min/mi
    8:56
  • Pacing
    92.8%
  • WAVA
    52.34
  • Stride(cm)
    108
  • Cals
    400
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1383
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 139/152bpm [798b/km] 68cal
2) 1km - 5:50(5:50/km) 153/157bpm [893b/km] 82cal
3) 1km - 5:48(5:48/km) 154/157bpm [893b/km] 81cal
4) 1km - 5:15(5:15/km) 164/169bpm [862b/km] 78cal
5) 1km - 5:12(5:12/km) 169/176bpm [879b/km] 80cal
6) 0.14km - 39(4:44/km) 176/178bpm [832b/km] 11cal
5:45 5:50 5:48 5:15 5:12 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 114 88-131 1071 163 160-166 0/2
0.25 2:19 1:09 9:09 137 131-143 1253 164 162-166 0/9
0.38 3:29 1:10 9:19 145 143-146 1350 165 164-166 2/9
0.50 4:37 1:08 9:05 146 144-149 1325 166 164-170 2/9
0.63 5:46 1:09 9:09 150 148-154 1373 166 164-168 10/5
0.75 6:58 1:12 9:36 151 149-154 1451 167 162-168 6/16
0.88 8:09 1:11 9:27 151 149-153 1428 166 164-168 9/2
1.00 9:20 1:11 9:30 154 150-155 1463 166 164-168 8/3
1.13 10:29 1:09 9:16 155 153-156 1435 167 166-168 6/3
1.25 11:38 1:09 9:13 156 155-157 1437 167 166-170 6/5
1.38 12:47 1:09 9:09 154 154-155 1410 167 166-168 6/4
1.50 13:57 1:10 9:17 153 152-156 1421 167 166-170 0/6
1.63 15:12 1:15 10:01 155 154-156 1552 167 166-170 7/6
1.75 16:19 1:07 8:57 153 152-154 1369 168 166-170 12/2
1.88 17:29 1:10 9:21 155 154-157 1448 168 168-170 3/5
2.00 18:32 1:03 8:27 158 155-161 1336 169 162-172 9/13
2.13 19:33 1:01 8:06 165 162-167 1336 170 170-172 4/6
2.25 20:40 1:07 8:53 167 166-167 1482 170 168-172 7/5
2.38 21:43 1:03 8:28 166 165-169 1405 169 168-170 11/6
2.50 22:46 1:02 8:20 166 166-166 1382 170 168-172 5/6
2.63 23:47 1:02 8:12 166 166-167 1362 170 168-172 6/7
2.75 24:53 1:06 8:48 168 167-173 1480 171 170-174 8/2
2.88 25:57 1:04 8:30 171 169-173 1452 170 168-170 1/10
3.00 26:59 1:02 8:14 170 168-172 1400 170 168-170 10/6
3.13 27:57 58 7:47 174 172-176 1356 170 164-174 10/4
3.19 28:29 32 7:59 176 175-178 1406 173 170-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 7:35
    12 9.3% 8:55
    10 9.8% 7:59

  • Cadence Distribution

    168 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.2 28:28 8:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.26% More
    800m 4:04 8:11 47.21% More
    1km 5:06 8:13 49.47% More
    Mile 8:20 8:20 52.07% More
    5k 27:42 8:55 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.77
    5km 27:38 8:54 52.44
    5M 47:44 9:33 49.45
    10km 1:01:17 9:52 48.07
    10M 1:45:53 10:35 45.66
    Half 2:24:24 11:01 44.17
    20M 3:54:50 11:45 42.45
    Mara 5:20:16 12:13 41.59
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