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Sun 6th Aug 2023 at 4:39pm by Andysoff

Run > General
  • Time
    28:34
  • Miles
    3.21
  • Min/mi
    8:54
  • Pacing
    93.7%
  • WAVA
    54.22
  • Stride(cm)
    106
  • Cals
    417
  • Cadence
    170
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1389
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 138/157bpm [1215b/mi] 113cal 6.81/0mph
2) 1mi - 8:59(8:59/mi) 154/180bpm [1383b/mi] 129cal 6.68/0mph
3) 1mi - 8:55(8:55/mi) 172/179bpm [1533b/mi] 144cal 6.73/0mph
4) 0.21mi - 1:52(8:54/mi) 174/181bpm [1548b/mi] 31cal 6.74/0mph
8:48 8:59 8:55 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 122 84-146 976 176 172-178 1/4
0.25 1:59 59 7:56 135 129-142 1070 173 168-184 0/4
0.38 3:10 1:11 9:25 137 129-143 1290 168 164-170 6/1
0.50 4:18 1:08 9:02 141 137-144 1274 169 166-172 4/2
0.63 5:26 1:08 9:05 137 134-139 1244 171 168-174 4/2
0.75 6:34 1:08 9:02 139 136-145 1255 171 170-172 3/1
0.88 7:45 1:11 9:28 145 140-156 1373 170 168-174 3/0
1.00 8:48 1:03 8:24 150 143-157 1259 171 168-174 1/4
1.13 9:58 1:10 9:19 140 136-144 1304 171 168-174 2/1
1.25 11:04 1:06 8:50 141 137-144 1244 171 168-172 2/2
1.38 12:12 1:09 9:08 146 141-148 1334 170 168-174 3/2
1.50 13:22 1:10 9:18 142 137-146 1321 172 166-178 2/0
1.63 14:35 1:13 9:40 153 139-180 1479 167 162-172 9/0
1.75 15:41 1:07 8:54 174 168-179 1549 167 162-172 1/4
1.88 16:42 1:01 8:08 169 167-171 1375 170 166-172 0/8
2.00 17:46 1:04 8:32 171 169-173 1459 171 170-174 2/4
2.13 18:53 1:07 8:55 171 166-174 1523 169 166-172 3/2
2.25 20:06 1:13 9:42 171 164-174 1658 170 168-172 1/2
2.38 21:12 1:07 8:53 168 164-172 1492 168 164-170 4/2
2.50 22:16 1:03 8:27 176 171-179 1487 170 164-176 0/4
2.63 23:25 1:09 9:13 170 166-176 1566 169 164-172 1/3
2.75 24:32 1:07 8:56 173 171-177 1546 168 166-170 2/5
2.88 25:37 1:05 8:41 175 171-179 1518 169 168-172 1/4
3.00 26:41 1:04 8:32 172 168-179 1467 170 168-174 1/4
3.13 27:45 1:04 8:33 175 167-181 1496 171 168-174 1/2
3.21 28:33 48 9:30 173 168-181 1645 171 168-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 9:26

  • Cadence Distribution

    170 avge / 184 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.99% More
    800m 4:15 8:33 46.78% More
    1km 5:23 8:39 48.63% More
    Mile 8:46 8:46 51.36% More
    5k 27:34 8:52 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 27:36 8:53 54.22
    5M 45:42 9:08 53.41
    10km 57:32 9:16 52.98
    10M 1:35:16 9:32 52.55
    Half 2:06:51 9:41 52.09
    20M 3:18:38 9:56 52.04
    Mara 4:24:28 10:06 52.27
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