Sat 29th Jul 2023 at 9:00am by larkim

Run > Race

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Time
1:12:56
Miles
10.13
Min/mi
7:12
Pacing
94.3%
WAVA
68.84
Stride(cm)
116
Cals
1144
Cadence
193
BPM
155
%MHR
84.8
B/mi
1117
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 140/150bpm [989b/mi] 99cal 8.5/9.52mph
2) 1mi - 7:35(7:35/mi) 145/149bpm [1099b/mi] 112cal 7.91/8.6mph
3) 1mi - 7:33(7:33/mi) 149/152bpm [1124b/mi] 113cal 7.95/8.87mph
4) 1mi - 7:27(7:27/mi) 152/156bpm [1133b/mi] 114cal 8.05/8.93mph
5) 1mi - 7:25(7:25/mi) 155/160bpm [1149b/mi] 115cal 8.09/9.18mph
6) 1mi - 7:16(7:16/mi) 157/161bpm [1140b/mi] 114cal 8.26/9.25mph
7) 1mi - 7:07(7:07/mi) 160/163bpm [1140b/mi] 114cal 8.42/9.27mph
8) 1mi - 7:03(7:03/mi) 163/165bpm [1150b/mi] 116cal 8.5/9.52mph
9) 1mi - 6:58(6:58/mi) 166/169bpm [1156b/mi] 117cal 8.61/9.54mph
10) 1mi - 6:42(6:42/mi) 169/172bpm [1133b/mi] 117cal 8.95/9.93mph
11) 0.13mi - 46(6:07/mi) 171/172bpm [1045b/mi] 13cal 9.82/10.31mph

7:04 7:35 7:33 7:27 7:25 7:16 7:07 7:03 6:58 6:42 46

Pin Map

Heckington 10 mile road race 2016

0mi in 0

Pace

54%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:41	129 82-147	863	189 140-192	5/5
1.00	7:03	3:43	7:26	147 144-150	1092	190 186-194	2/4
1.50	10:46	3:43	7:26	144 141-149	1069	190 188-192	1/7
2.00	14:38	3:52	7:44	145 142-148	1122	190 188-190	2/2
2.50	18:26	3:47	7:34	148 145-151	1121	191 188-198	2/2
3.00	22:11	3:46	7:31	150 148-152	1128	191 188-192	3/2
3.50	25:53	3:42	7:25	151 149-153	1119	191 188-192	2/3
4.00	29:39	3:45	7:31	153 150-156	1150	192 190-198	2/1
4.50	33:19	3:40	7:20	154 152-156	1129	192 190-196	2/2
5.00	37:02	3:43	7:26	157 154-160	1168	193 190-196	6/1
5.50	40:39	3:37	7:15	158 156-159	1145	194 190-196	5/2
6.00	44:18	3:39	7:17	157 154-161	1144	192 190-194	0/8
6.50	47:52	3:34	7:07	159 156-161	1133	194 190-196	2/3
7.00	51:25	3:34	7:07	160 158-162	1139	195 192-200	2/3
7.50	54:54	3:29	6:58	162 159-165	1129	195 192-196	4/3
8.00	58:29	3:34	7:09	164 161-165	1172	195 190-198	2/3
8.50	1:01:57	3:28	6:57	165 161-169	1146	196 194-202	1/1
9.00	1:05:27	3:30	6:59	166 164-168	1160	197 196-198	2/2
9.50	1:08:51	3:24	6:48	168 167-170	1144	198 196-200	6/1
10.00	1:12:09	3:18	6:36	171 169-172	1128	198 198-200	4/2
10.12	1:12:56	47	6:21	171 170-172	1086	199 190-202	0/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 14m, Flat prediction 1:12:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10.1	1:12:55	7:12
Walk	0.0	144	0	1	4:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.98%	More
800m	3:10	6:23	61.57%	More
1km	4:04	6:33	62.57%	More
Mile	6:38	6:38	65.18%	More
5k	21:23	6:53	68.85%	More
5 miles	35:00	7:00	68.54%	More
10k	43:59	7:05	68.13%	More
10 miles	1:12:06	7:13	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.13
5km	20:15	6:31	72.72
5M	33:55	6:47	70.73
10km	42:56	6:55	69.79
10M	1:11:55	7:12	68.88
Half	1:36:23	7:21	67.48
20M	2:32:30	7:38	67.58
Mara	3:24:22	7:48	67.25

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