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Wed 26th Jul 2023 at 7:03pm by Nemeth

Run > Race
  • Time
    55:22
  • Miles
    5.37
  • Min/mi
    10:19
  • Pacing
    69.7%
  • WAVA
    42.37
  • Stride(cm)
    97
  • Cals
    604
  • Watts
    242
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1631
  • Asc(m)
    200
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:51(11:51/mi) 127/151bpm [1505b/mi] 105cal 226/370W
2) 1mi - 13:10(13:10/mi) 143/169bpm [1882b/mi] 118cal 178/348W
3) 1mi - 8:15(8:15/mi) 169/178bpm [1394b/mi] 101cal 281/386W
4) 1mi - 9:30(9:30/mi) 180/188bpm [1709b/mi] 120cal 277/401W
5) 1mi - 9:55(9:55/mi) 180/184bpm [1785b/mi] 124cal 226/357W
6) 0.37mi - 2:42(7:17/mi) 181/185bpm [1317b/mi] 36cal 309/449W
11:51 13:10 8:15 9:30 9:55 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 110 52-133 1102 170 156-176 263 1-306 6/0
0.50 5:29 2:59 11:54 121 119-123 1441 163 156-168 222 181-280 11/0
0.75 8:40 3:11 12:45 130 122-141 1658 160 152-164 209 68-263 17/10
1.00 11:51 3:10 12:42 142 133-151 1802 150 94-166 236 167-370 10/7
1.25 15:42 3:52 15:27 144 134-153 2224 132 86-234 168 33-275 25/2
1.50 20:06 4:24 17:34 133 121-145 2337 119 32-164 157 34-293 8/15
1.75 22:52 2:47 11:06 141 123-161 1566 151 84-174 239 4-348 11/1
2.00 25:00 2:08 8:31 165 161-169 1405 169 164-174 262 203-296 11/0
2.25 27:01 2:00 8:02 169 160-175 1357 171 166-176 261 220-302 5/7
2.50 29:04 2:03 8:13 160 152-164 1316 172 166-176 295 213-324 2/19
2.75 31:13 2:09 8:35 173 163-178 1485 172 162-176 301 239-386 2/24
3.00 33:16 2:03 8:14 172 171-174 1416 170 166-174 267 211-305 8/3
3.25 35:22 2:06 8:23 176 173-178 1477 171 166-174 293 276-390 3/13
3.50 37:58 2:36 10:25 176 170-180 1834 161 112-176 238 36-401 7/9
3.75 40:32 2:34 10:15 185 178-188 1895 164 152-172 330 225-387 17/3
4.00 42:46 2:14 8:55 182 179-186 1624 170 158-176 245 190-296 23/11
4.25 45:32 2:47 11:06 178 171-184 1977 166 150-188 259 116-357 6/23
4.50 48:06 2:33 10:14 182 177-184 1862 172 160-196 210 95-316 27/0
4.75 50:31 2:26 9:42 181 178-182 1757 171 162-176 210 149-310 7/34
5.00 52:41 2:09 8:38 180 177-183 1553 170 156-176 233 168-319 14/11
5.25 54:37 1:57 7:47 180 177-182 1400 179 168-186 283 204-336 2/15
5.37 55:23 46 6:19 184 183-185 1163 187 180-196 377 337-449 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.5% 10:34
    33 3.4% 11:27
    30 8.5% 11:57
    29 10.8% 18:04
    27 3.7% 16:13
    17 4.7% 10:13

  • Cadence Distribution

    161 avge / 234 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 168 5.1 48:27 9:36
    Walk 11.2 105 0.3 6:14 19:28
    Still 1.3 - - 42 -

  • Power Distribution

    242W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.41% More
    800m 3:44 7:31 46.98% More
    1km 4:53 7:51 47.40% More
    Mile 8:12 8:12 48.67% More
    5k 28:16 9:06 47.50% More
    5 miles 51:29 10:18 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 49.65
    5km 29:33 9:31 45.44
    5M 51:01 10:12 42.77
    10km 1:05:28 10:32 41.55
    10M 1:53:02 11:18 39.40
    Half 2:34:07 11:46 38.08
    20M 4:10:29 12:31 36.54
    Mara 5:41:31 13:02 35.76
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