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Tue 25th Jul 2023 at 10:13am by Andysoff

Run > General
  • Time
    28:15
  • Miles
    3.21
  • Min/mi
    8:48
  • Pacing
    92.9%
  • WAVA
    54.83
  • Stride(cm)
    106
  • Cals
    354
  • Cadence
    172
  • BPM
    137
  • %MHR
    76
  • B/mi
    1204
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 125/132bpm [1090b/mi] 96cal 6.88/0mph
2) 1mi - 8:58(8:58/mi) 137/147bpm [1229b/mi] 113cal 6.69/0mph
3) 1mi - 8:47(8:47/mi) 145/153bpm [1274b/mi] 119cal 6.83/0mph
4) 0.21mi - 1:46(8:26/mi) 155/176bpm [1308b/mi] 26cal 7.11/0mph
8:43 8:58 8:47 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 106 87-126 837 175 168-178 1/5
0.25 2:00 1:01 8:05 124 122-127 1002 178 172-180 0/4
0.38 3:07 1:07 8:56 126 123-129 1126 173 170-178 7/1
0.50 4:15 1:08 9:02 126 123-129 1139 172 168-176 4/2
0.63 5:25 1:10 9:20 128 126-130 1194 173 170-180 5/2
0.75 6:35 1:10 9:21 128 126-130 1196 172 168-176 3/1
0.88 7:39 1:04 8:35 129 127-132 1107 174 172-176 2/1
1.00 8:43 1:04 8:35 128 125-130 1098 175 172-178 2/2
1.13 9:45 1:02 8:15 132 130-137 1088 175 172-176 2/3
1.25 10:52 1:07 8:58 135 131-138 1210 171 168-176 4/2
1.38 12:00 1:08 9:03 133 132-136 1203 171 168-174 2/1
1.50 13:13 1:12 9:40 133 131-135 1286 168 164-172 9/0
1.63 14:19 1:06 8:48 135 131-141 1188 169 166-172 2/4
1.75 15:22 1:03 8:23 143 138-145 1200 170 158-174 1/8
1.88 16:31 1:09 9:12 144 140-147 1326 169 166-172 1/1
2.00 17:42 1:11 9:28 142 139-146 1343 167 162-170 2/3
2.13 18:43 1:01 8:10 143 141-146 1167 172 166-176 0/4
2.25 19:52 1:09 9:13 142 137-147 1309 170 166-176 3/2
2.38 21:01 1:09 9:16 141 137-144 1306 172 170-176 2/2
2.50 22:07 1:06 8:45 147 139-153 1286 172 168-176 1/2
2.63 23:12 1:05 8:38 146 144-148 1260 172 170-174 1/3
2.75 24:25 1:13 9:46 146 143-149 1426 172 168-176 1/6
2.88 25:25 1:00 8:02 148 146-149 1188 171 168-174 2/2
3.00 26:29 1:04 8:29 149 146-152 1264 174 170-176 1/6
3.13 27:32 1:03 8:25 150 147-152 1264 173 168-176 2/2
3.21 28:15 43 8:39 164 152-176 1419 173 168-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 9:18

  • Cadence Distribution

    172 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.79% More
    800m 4:12 8:27 47.29% More
    1km 5:21 8:37 48.87% More
    Mile 8:42 8:42 51.74% More
    5k 27:22 8:49 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 27:17 8:47 54.85
    5M 45:11 9:02 54.02
    10km 56:54 9:09 53.57
    10M 1:34:13 9:25 53.14
    Half 2:05:26 9:35 52.68
    20M 3:16:26 9:49 52.63
    Mara 4:21:32 9:59 52.85
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