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Sun 23rd Jul 2023 at 10:07am by PentlandPounder

Bike > General
  • Time
    29:15
  • Miles
    3.54
  • Mph
    7.3
  • Cals
    218
  • BPM
    112
  • %MHR
    63.4
  • B/mi
    922
  • Asc(m)
    172
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.54mi - 29:15(8:15/mi) 112/143bpm [925b/mi] 218cal 7.27/23.61mph
29:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 5.96 88 70-107 886 43/2
0.25 2:29 1:14 6.11 107 100-120 1051 4/2
0.38 3:59 1:30 5.02 129 120-133 1543 15/0
0.50 4:57 58 7.74 124 115-132 961 18/1
0.63 5:32 35 12.74 106 103-114 499 2/3
0.75 6:25 52 8.57 112 103-119 784 0/9
0.88 7:17 52 8.60 116 112-119 810 9/5
1.00 8:30 1:13 6.21 108 103-114 1044 8/3
1.13 9:03 33 13.62 97 91-102 427 1/7
1.25 9:40 37 12.20 96 92-97 472 2/4
1.38 11:10 1:30 4.98 85 80-95 1023 1/6
1.50 11:45 35 13.01 92 81-100 424 9/0
1.63 12:56 1:11 6.31 93 87-104 884 7/7
1.75 14:22 1:26 5.24 114 107-119 1305 3/7
1.88 16:37 2:15 3.32 108 93-129 1949 5/5
2.00 17:32 55 8.16 125 120-133 920 4/3
2.13 18:20 48 9.35 115 111-122 738 5/3
2.25 18:58 38 11.85 108 104-110 547 0/18
2.38 19:25 27 16.57 93 86-104 337 8/5
2.50 20:20 54 8.28 99 88-112 717 9/2
2.63 20:59 39 11.48 122 112-131 638 2/9
2.75 21:30 31 14.73 118 110-126 481 3/6
2.88 21:55 25 17.88 108 107-109 362 15/7
3.00 22:50 55 8.16 110 107-113 809 6/3
3.13 24:16 1:26 5.25 122 110-138 1394 12/5
3.25 25:41 1:25 5.27 141 137-142 1605 2/10
3.38 26:37 57 7.96 132 126-138 995 13/0
3.50 27:46 1:08 6.60 128 122-133 1163 15/2
3.54 29:16 1:30 1.73 126 119-133 4380 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 6.3% 5.9
    21 12.8% 3.6
    18 5.3% 6.8
    17 7.6% 7.2
    12 11.5% 5.3
    11 9.9% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 2:15 4:31 More
    1km 2:53 4:39 More
    Mile 4:57 4:57 More
    5k 23:36 7:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:38 8:58
    20km 1:53:19 9:07
    15 miles 2:18:48 9:15
    20 miles 3:09:18 9:28
    40km 3:59:17 9:38
    25 miles 4:00:48 9:38
    42km 4:12:13 9:40
    50 miles 8:28:30 10:10
    56 miles 9:34:36 10:16
    100 miles 17:53:49 10:44
    112 miles 20:13:25 10:50
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