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Wed 12th Jul 2023 at 12:55pm by Dougie.

Run > General
  • Time
    43:47
  • Miles
    4.71
  • Min/mi
    9:18
  • Pacing
    75.6%
  • WAVA
    53.75
  • Stride(cm)
    103
  • Cals
    561
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1378
  • Asc(m)
    870
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:34/km) 148/162bpm [825b/km] 123cal 10.77/11.42kmph
2) 1.61km - 9:42(6:02/km) 146/164bpm [880b/km] 120cal 9.96/11.52kmph
3) 1.61km - 9:31(5:55/km) 151/164bpm [892b/km] 124cal 10.16/11.92kmph
4) 1.61km - 10:00(6:13/km) 150/162bpm [932b/km] 124cal 9.66/12.83kmph
5) 1.14km - 5:36(4:54/km) 151/163bpm [741b/km] 70cal 12.24/13.6kmph
8:58 9:42 9:31 10:00 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 135 100-158 1307 170 166-176 0/0
0.50 4:38 2:13 8:52 150 141-161 1330 176 172-182 0/0
0.75 6:47 2:09 8:37 153 150-157 1318 181 172-184 0/0
1.00 8:58 2:10 8:42 155 152-159 1348 179 176-186 21/0
1.25 11:56 2:58 11:51 137 122-158 1624 151 118-180 9/4
1.50 14:04 2:09 8:35 153 145-157 1313 182 178-186 5/2
1.75 16:40 2:35 10:22 149 129-163 1544 156 118-186 35/28
2.00 18:40 2:00 8:00 146 137-153 1168 180 174-186 79/59
2.25 20:45 2:06 8:22 156 151-159 1306 184 182-188 18/53
2.50 23:36 2:51 11:23 150 127-163 1708 149 114-186 22/24
2.75 25:52 2:16 9:02 144 124-155 1301 174 118-182 15/12
3.00 28:10 2:18 9:14 156 152-160 1439 174 120-186 20/11
3.25 30:55 2:45 11:02 150 129-162 1655 159 118-186 10/28
3.50 33:14 2:19 9:14 150 135-157 1386 179 122-186 21/11
3.75 35:47 2:33 10:11 148 123-161 1506 157 120-188 33/24
4.00 38:10 2:23 9:33 147 136-158 1404 155 122-184 97/83
4.25 40:16 2:06 8:24 151 141-160 1269 158 118-182 249/117
4.50 42:07 1:51 7:24 157 148-162 1162 168 122-186 112/223
4.71 43:47 1:40 7:56 146 136-157 1158 173 122-250 201/163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    219 140.8% 6:53
    198 145.2% 11:01
    19 16.1% 9:13
    19 8.0% 7:53

  • Cadence Distribution

    168 avge / 250 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 179 4.1 34:14 8:27
    Walk 21.7 121 0.7 9:30 14:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.18% More
    800m 3:48 7:40 53.53% More
    1km 4:50 7:46 55.56% More
    Mile 8:41 8:41 53.35% More
    5k 28:39 9:13 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.73
    5km 28:10 9:04 54.46
    5M 46:39 9:20 53.69
    10km 58:44 9:27 53.28
    10M 1:37:15 9:44 52.89
    Half 2:09:29 9:53 52.45
    20M 3:22:46 10:08 52.44
    Mara 4:29:58 10:18 52.69

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