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Sat 1st Jul 2023 at 9:04am by Dougie.

Run > General
  • Time
    26:34
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    93.6%
  • WAVA
    57.86
  • Stride(cm)
    104
  • Cals
    382
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1332
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:13/km) 151/162bpm [789b/km] 116cal 11.48/12.16kmph
2) 1.61km - 8:48(5:28/km) 158/161bpm [864b/km] 128cal 10.98/11.76kmph
3) 1.61km - 8:34(5:19/km) 162/169bpm [862b/km] 126cal 11.28/12.7kmph
4) 0.18km - 48(4:30/km) 171/176bpm [769b/km] 12cal 13.34/13.23kmph
8:25 8:48 8:34 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 135 96-161 1258 176 172-184 0/0
0.25 2:12 1:02 8:17 144 137-148 1193 180 176-182 3/0
0.38 3:15 1:03 8:23 150 148-152 1257 182 180-184 1/2
0.50 4:17 1:02 8:19 156 153-160 1298 183 178-186 5/2
0.63 5:18 1:01 8:04 157 155-158 1267 184 182-186 2/3
0.75 6:19 1:01 8:12 158 156-159 1295 183 180-184 2/2
0.88 7:22 1:02 8:19 156 155-157 1296 182 180-184 8/8
1.00 8:24 1:02 8:17 157 157-158 1301 183 180-184 2/3
1.13 9:27 1:04 8:29 158 158-161 1339 181 178-184 5/3
1.25 10:34 1:07 8:57 158 156-159 1414 178 176-182 4/3
1.38 11:42 1:07 8:58 158 157-159 1417 180 180-182 2/3
1.50 12:48 1:06 8:48 157 157-158 1381 182 180-182 6/3
1.63 13:54 1:06 8:49 158 156-159 1393 183 182-184 2/3
1.75 15:01 1:07 8:58 159 158-160 1427 182 180-184 0/1
1.88 16:07 1:06 8:52 159 159-159 1409 181 180-182 3/5
2.00 17:12 1:04 8:32 160 159-161 1367 184 182-186 5/1
2.13 18:15 1:04 8:29 160 159-161 1357 183 182-184 1/4
2.25 19:20 1:05 8:37 161 160-162 1388 181 178-182 11/4
2.38 20:26 1:06 8:51 160 159-161 1416 182 178-184 3/4
2.50 21:30 1:04 8:29 162 160-162 1374 183 182-184 3/3
2.63 22:32 1:02 8:18 163 161-164 1352 184 182-186 2/4
2.75 23:36 1:04 8:32 164 163-164 1400 183 182-188 2/2
2.88 24:48 1:12 9:37 162 158-163 1558 168 126-186 3/3
3.00 25:45 57 7:38 167 164-169 1274 186 184-186 3/1
3.11 26:34 49 7:18 172 169-176 1255 188 186-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 181 3.1 26:07 8:29
    Walk 1.6 128 0 26 14:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.34% More
    800m 4:03 8:10 50.25% More
    1km 5:06 8:13 52.55% More
    Mile 8:16 8:16 56.03% More
    5k 26:31 8:32 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.05
    5km 26:32 8:32 57.81
    5M 43:57 8:47 56.99
    10km 55:20 8:54 56.56
    10M 1:31:37 9:10 56.14
    Half 2:01:59 9:19 55.68
    20M 3:11:02 9:33 55.66
    Mara 4:14:20 9:42 55.93

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