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Thu 13th Jul 2023 at 2:01pm by 3M

Walk > General
  • Time
    2:20:34
  • Miles
    5.57
  • Min/mi
    25:14
  • Stride(cm)
    63
  • Cals
    763
  • Cadence
    102
  • BPM
    83
  • %MHR
    50.9
  • B/mi
    2093
  • Asc(m)
    288
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Mimble around the village followed by a 'proper' walk.

Split Summary
===
1) 1mi - 26:24(26:24/mi) 84/129bpm [2217b/mi] 153cal 35/82rpm 2.27/14.09mph
2) 1mi - 23:59(23:59/mi) 81/99bpm [1943b/mi] 132cal 42/62rpm 2.5/5.43mph
3) 1mi - 29:25(29:25/mi) 86/109bpm [2530b/mi] 154cal 36/79rpm 2.04/2.92mph
4) 1mi - 27:27(27:27/mi) 78/96bpm [2141b/mi] 139cal 35/77rpm 2.19/3.78mph
5) 1mi - 21:01(21:01/mi) 82/90bpm [1723b/mi] 115cal 50/57rpm 2.85/3.15mph
6) 0.57mi - 12:18(21:34/mi) 82/91bpm [1769b/mi] 70cal 42/56rpm 2.78/3.67mph
26:24 23:59 29:25 27:27 21:01 12:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 27:02 27:02 +19:41 1:48:08 90 59-129 9732 116 80-164 38/4
0.50 33:04 6:02 +8 24:08 80 72-90 1931 102 90-108 28/40
0.75 39:23 6:19 +14 25:16 86 79-92 2173 98 92-104 32/21
1.00 1:12:24 33:01 +26:30 2:12:02 83 69-92 10959 100 86-152 39/47
1.25 1:23:19 10:55 +3:42 43:41 79 70-85 3451 97 88-102 57/54
1.50 1:39:26 16:07 +9:46 1:04:29 77 72-87 4965 100 94-106 36/40
1.75 1:44:35 5:09 20:35 82 71-88 1688 103 100-106 16/21
2.00 1:51:54 7:19 +1:30 29:16 87 79-99 2546 102 80-116 22/16
2.25 2:07:22 15:28 +7:43 1:01:52 87 78-105 5382 102 80-152 26/31
2.50 2:19:21 11:59 +4:08 47:57 87 76-107 4171 101 86-146 16/22
2.75 2:27:47 8:26 +1:49 33:44 84 78-91 2834 100 86-110 28/18
3.00 2:38:40 10:53 +3:41 43:32 87 74-109 3787 104 86-158 13/23
3.25 2:59:08 20:28 +12:31 1:21:54 75 62-87 6142 97 84-108 23/14
3.50 3:06:20 7:12 +23 28:46 75 71-79 2158 101 90-106 8/22
3.75 3:23:47 17:27 +10:56 1:09:47 84 68-95 5861 100 80-110 13/12
4.00 3:31:42 7:56 +1:47 31:43 81 73-89 2569 102 92-112 17/13
4.25 3:37:17 5:34 22:17 80 76-85 1782 101 84-104 17/18
4.50 3:42:28 5:11 20:46 82 77-87 1702 103 98-108 22/16
4.75 3:48:04 5:35 +16 22:22 84 78-89 1879 104 94-108 18/15
5.00 3:53:03 4:59 19:56 82 76-86 1635 105 98-114 15/19
5.25 3:58:56 5:54 +48 23:35 83 74-89 1958 104 94-112 17/14
5.50 4:05:17 6:20 +36 25:21 81 69-90 2054 100 86-110 29/24
5.57 4:06:46 1:29 +3 21:23 79 77-81 1689 103 102-104 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.2% 25:15
    11 10.1% 25:17

  • Cadence Distribution

    102 avge / 164 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:31 21:09 More
    1km 13:04 21:02 More
    Mile 21:17 21:17 More
    5k 1:48:14 34:50 More
    5 miles 3:31:28 42:18 More

Photos



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