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Sun 9th Jul 2023 at 10:04am by jabberknit

Run > Race
  • Time
    56:36
  • Miles
    5.02
  • Min/mi
    11:16
  • Pacing
    86.2%
  • WAVA
    57.49
  • Stride(cm)
    84
  • Cals
    539
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1636
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 132/140bpm [1456b/mi] 102cal 5.44/5.68mph
2) 1mi - 10:51(10:51/mi) 142/152bpm [1540b/mi] 105cal 5.53/6.1mph
3) 1mi - 11:03(11:03/mi) 148/154bpm [1634b/mi] 108cal 5.43/6.47mph
4) 1mi - 11:52(11:52/mi) 151/158bpm [1793b/mi] 114cal 5.05/6.1mph
5) 1mi - 11:37(11:37/mi) 152/158bpm [1765b/mi] 109cal 5.17/6.35mph
6) 0.02mi - 12(9:13/mi) 154/154bpm [1420b/mi] 1cal 6.51/6.47mph
11:02 10:51 11:03 11:52 11:37 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 120 95-131 1376 175 172-178 9/8
0.50 5:35 2:43 10:52 134 131-136 1456 174 170-178 8/8
0.75 8:19 2:44 10:57 137 134-139 1500 174 172-178 7/9
1.00 11:03 2:43 10:53 139 136-140 1513 174 172-180 7/14
1.25 13:39 2:36 10:26 140 139-142 1460 176 174-178 18/15
1.50 16:14 2:35 10:19 141 138-143 1456 176 174-178 12/7
1.75 18:50 2:36 10:25 141 139-144 1468 175 172-178 0/23
2.00 21:53 3:03 12:12 146 139-151 1781 166 86-180 20/6
2.25 24:34 2:41 10:45 148 146-150 1590 175 172-178 13/6
2.50 27:12 2:38 10:32 148 145-150 1560 174 172-176 9/16
2.75 30:04 2:51 11:26 147 145-149 1680 169 122-180 9/13
3.00 32:55 2:52 11:26 150 148-153 1716 168 140-182 10/15
3.25 35:32 2:37 10:27 151 149-153 1579 173 128-180 9/8
3.50 38:39 3:07 12:27 148 143-153 1843 159 132-178 6/16
3.75 41:17 2:38 10:32 150 148-151 1579 176 172-180 10/9
4.00 44:47 3:31 14:03 153 151-157 2149 147 132-178 18/0
4.25 47:29 2:42 10:46 153 151-154 1648 167 88-182 5/9
4.50 50:36 3:07 12:29 153 149-157 1910 161 88-178 15/8
4.75 53:25 2:49 11:16 153 149-155 1723 168 90-180 13/12
5.00 56:24 2:59 11:56 150 147-153 1790 166 124-184 8/8
5.02 56:36 12 9:27 154 154-154 1455 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.0% 13:57
    16 7.6% 12:48
    12 4.5% 12:36
    12 4.2% 11:58
    11 5.5% 11:48
    10 4.1% 10:27

  • Cadence Distribution

    169 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 175 4.4 47:12 10:38
    Walk 16.6 133 0.6 9:24 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 46.40% More
    800m 5:08 10:19 54.43% More
    1km 6:26 10:21 55.48% More
    Mile 10:29 10:29 54.80% More
    5k 33:46 10:52 59.31% More
    5 miles 56:19 11:16 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 62.37
    5km 32:59 10:37 60.72
    5M 56:21 11:16 57.51
    10km 1:11:57 11:35 56.06
    10M 2:02:55 12:18 54.52
    Half 2:46:34 12:43 53.47
    20M 4:28:08 13:24 51.31
    Mara 6:03:20 13:52 49.70
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