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Sat 8th Jul 2023 at 4:00pm by NordRunner

Run > Race
  • v warm
  • Time
    52:33
  • Miles
    6.24
  • Min/mi
    8:25
  • Pacing
    92.8%
  • WAVA
    65.63
  • Stride(cm)
    95
  • Cals
    565
  • Watts
    233
  • Cadence
    201
  • BPM
    172
  • %MHR
    92.6
  • B/mi
    1451
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

39 sec positive split.
Split Summary
===
1) 1km - 4:51(4:51/km) 158/166bpm [767b/km] 48cal 234/271W
2) 1km - 4:59(4:59/km) 168/172bpm [836b/km] 53cal 249/348W
3) 1km - 5:10(5:10/km) 172/175bpm [889b/km] 55cal 231/299W
4) 1km - 5:32(5:32/km) 172/175bpm [952b/km] 59cal 238/313W
5) 1km - 5:18(5:18/km) 172/177bpm [913b/km] 57cal 231/318W
6) 1km - 5:02(5:02/km) 175/178bpm [880b/km] 55cal 223/254W
7) 1km - 5:18(5:18/km) 175/178bpm [926b/km] 58cal 233/320W
8) 1km - 5:20(5:20/km) 175/181bpm [934b/km] 58cal 224/316W
9) 1km - 5:41(5:41/km) 176/179bpm [1000b/km] 62cal 234/315W
10) 1km - 5:12(5:12/km) 178/183bpm [925b/km] 58cal 232/338W
11) 0.04km - 11(4:04/km) 183/184bpm [744b/km] 2cal 258/275W
4:51 4:59 5:10 5:32 5:18 5:02 5:18 5:20 5:41 5:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 153 132-160 1222 200 190-204 235 171-248 2/2
0.50 3:54 1:54 7:35 160 158-164 1213 205 200-212 217 177-259 1/20
0.75 5:57 2:03 8:13 164 161-167 1349 202 198-206 275 250-348 11/2
1.00 7:56 1:59 7:56 168 165-170 1332 203 190-214 234 192-323 1/9
1.25 9:53 1:57 7:48 170 167-172 1326 203 192-206 246 230-268 1/2
1.50 11:56 2:03 8:13 172 169-175 1414 202 198-204 230 208-254 3/2
1.75 14:02 2:06 8:23 172 170-174 1441 201 188-206 230 174-299 5/5
2.00 16:18 2:16 9:05 172 170-175 1563 200 192-206 255 225-313 13/7
2.25 18:22 2:04 8:15 170 166-174 1403 203 188-206 204 156-235 6/5
2.50 20:39 2:17 9:09 173 171-175 1583 200 190-204 252 215-290 11/1
2.75 22:51 2:12 8:49 173 171-177 1524 199 186-204 233 181-301 10/6
3.00 24:53 2:02 8:09 171 168-174 1393 202 188-208 218 177-247 5/4
3.25 27:00 2:07 8:27 173 169-177 1462 201 188-206 232 199-318 1/3
3.50 29:00 2:00 7:58 175 170-178 1395 202 182-212 212 168-253 0/21
3.75 31:02 2:03 8:11 175 171-177 1431 203 200-212 236 172-254 6/1
4.00 33:14 2:11 8:45 175 172-178 1531 202 192-210 234 175-320 5/9
4.25 35:19 2:06 8:23 175 172-177 1466 202 186-206 230 205-250 2/4
4.50 37:27 2:08 8:31 175 172-177 1492 201 186-204 230 206-242 2/2
4.75 39:37 2:09 8:37 176 174-181 1518 201 188-204 225 173-316 6/6
5.00 41:45 2:09 8:35 175 173-178 1502 202 198-206 222 167-256 11/1
5.25 44:02 2:17 9:06 176 174-179 1603 199 192-202 227 159-315 5/12
5.50 46:18 2:17 9:07 175 173-177 1594 200 188-202 231 199-281 10/0
5.75 48:39 2:20 9:22 178 175-180 1666 199 190-204 249 190-302 15/1
6.00 50:43 2:04 8:16 178 174-180 1473 201 196-206 211 172-238 2/8
6.24 52:33 1:50 7:37 180 178-184 1371 205 188-218 249 203-338 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 9:15
    25 3.1% 9:04
    15 2.9% 9:00
    15 3.9% 9:10
    10 2.3% 8:11

  • Cadence Distribution

    201 avge / 218 max Stride Length: 95cm

  • Power Distribution

    233W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.13% More
    800m 3:49 7:40 57.98% More
    1km 4:48 7:43 60.99% More
    Mile 7:52 7:52 65.17% More
    5k 25:48 8:18 64.88% More
    5 miles 41:45 8:21 65.73% More
    10k 52:18 8:25 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 68.04
    5km 25:05 8:04 66.75
    5M 41:33 8:19 66.05
    10km 52:19 8:25 65.65
    10M 1:26:39 8:40 65.32
    Half 1:55:23 8:48 64.87
    20M 3:00:44 9:02 65.02
    Mara 4:00:40 9:11 65.44

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