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Sat 8th Jul 2023 at 9:01am by PSAMIKE

Run > General
  • Time
    26:17
  • Miles
    3.12
  • Min/mi
    8:25
  • Pacing
    94.2%
  • WAVA
    62.26
  • Stride(cm)
    118
  • Cals
    397
  • Cadence
    161
  • BPM
    158
  • %MHR
    94.1
  • B/mi
    1332
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:05(8:10/mi) 148/163bpm [1210b/mi] 70cal 7.34/8.01mph
2) 0.62mi - 5:07(8:15/mi) 161/166bpm [1328b/mi] 79cal 7.28/7.26mph
3) 0.62mi - 5:25(8:43/mi) 163/166bpm [1421b/mi] 84cal 6.88/7.24mph
4) 0.62mi - 5:23(8:39/mi) 166/169bpm [1436b/mi] 83cal 6.93/7.12mph
5) 0.62mi - 5:11(8:20/mi) 167/170bpm [1391b/mi] 80cal 7.21/8.08mph
6) 0.01mi - 6(7:07/mi) 167/170bpm [1188b/mi] 1cal 8.43/8.52mph
5:05 5:07 5:25 5:23 5:11 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +7 7:28 101 69-139 754 169 164-172 0/0
0.25 1:58 1:02 8:13 153 141-160 1258 168 160-176 0/4
0.38 2:58 1:00 8:00 158 154-163 1264 162 158-164 8/2
0.50 4:01 1:03 8:26 157 153-160 1323 163 160-164 2/18
0.63 5:05 1:04 8:35 160 157-161 1374 160 158-164 1/4
0.75 6:07 1:02 8:13 159 158-162 1306 159 158-162 3/2
0.88 7:09 1:02 8:18 161 158-166 1337 163 158-164 1/1
1.00 8:11 1:01 8:11 162 160-163 1327 160 158-164 4/2
1.13 9:13 1:02 8:18 161 160-162 1335 162 160-164 2/8
1.25 10:15 1:02 8:14 162 161-163 1335 161 160-162 3/3
1.38 11:21 1:06 8:48 163 160-165 1433 159 158-162 3/5
1.50 12:24 1:03 8:28 163 162-164 1379 160 158-162 5/1
1.63 13:28 1:04 8:35 162 157-166 1391 159 158-162 3/3
1.75 14:34 1:06 8:47 162 161-163 1422 161 158-162 3/3
1.88 15:41 1:07 8:58 163 161-164 1460 158 156-158 7/1
2.00 16:44 1:03 8:22 163 161-164 1364 159 158-162 3/3
2.13 17:50 1:06 8:49 164 163-167 1445 158 158-160 2/4
2.25 18:54 1:04 8:33 167 166-168 1427 158 158-160 5/1
2.38 19:57 1:03 8:23 166 165-167 1392 159 158-162 4/5
2.50 21:06 1:09 9:10 168 166-169 1539 159 158-162 8/2
2.63 22:07 1:01 8:12 168 165-169 1376 158 156-162 1/10
2.75 23:10 1:03 8:21 165 161-167 1377 161 158-166 2/6
2.88 24:22 1:12 9:36 167 160-170 1604 159 156-162 16/0
3.00 25:24 1:02 8:13 168 164-170 1382 158 156-160 0/15
3.13 26:18 54 7:11 167 164-169 1201 167 160-182 8/2
3.14 26:59 41 +36 1:05:19 165 160-170 10778 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.2% 9:27

  • Cadence Distribution

    161 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 161 3.1 26:21 8:36
    Still 0.1 - - 2 -
    Pause 2.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.25% More
    800m 3:59 8:00 54.17% More
    1km 5:03 8:07 56.43% More
    Mile 8:09 8:09 60.91% More
    5k 26:07 8:24 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 63.15
    5km 26:10 8:25 62.28
    5M 43:20 8:40 61.56
    10km 54:33 8:47 61.18
    10M 1:30:20 9:02 60.83
    Half 2:00:17 9:11 60.38
    20M 3:08:21 9:25 60.48
    Mara 4:10:46 9:34 60.84
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