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Sat 23rd May 2020 at 2:14pm by CharlieF

Run > General
  • Time
    3:14:11
  • Miles
    5.58
  • Min/mi
    34:48
  • Pacing
    50.4%
  • WAVA
    12.85
  • Stride(cm)
    42
  • Cals
    485
  • Cadence
    109
  • BPM
    91
  • %MHR
    44.7
  • B/mi
    3175
  • Asc(m)
    529
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 34:35(34:35/mi) 91/134bpm [3147b/mi] 105cal 1.74/3.36mph
2) 1mi - 41:10(41:10/mi) 82/118bpm [3376b/mi] 87cal 1.46/3.32mph
3) 1mi - 29:17(29:17/mi) 98/142bpm [2870b/mi] 105cal 2.05/3.74mph
4) 1mi - 35:00(35:00/mi) 81/126bpm [2835b/mi] 72cal 1.71/7.26mph
5) 1mi - 34:49(34:49/mi) 78/116bpm [2715b/mi] 60cal 1.72/3.78mph
6) 0.58mi - 19:20(33:25/mi) 91/131bpm [3042b/mi] 56cal 1.8/3.26mph
34:35 41:10 29:17 35:00 34:49 19:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:47 6:47 27:09 114 90-134 3095 106 88-124 32/9
0.50 14:36 7:49 31:16 93 63-117 2907 100 82-122 28/20
0.75 23:38 9:02 36:06 77 61-91 2780 104 82-122 38/15
1.00 34:26 10:49 43:15 88 67-111 3806 107 86-158 57/27
1.25 49:55 15:28 1:01:53 87 59-118 5384 107 84-122 27/9
1.50 57:31 7:36 30:24 89 77-115 2706 105 90-122 39/21
1.75 1:09:07 11:36 46:23 83 53-118 3850 118 92-158 62/71
2.00 1:15:45 6:38 26:32 90 78-107 2388 108 84-122 25/22
2.25 1:21:35 5:51 23:22 118 94-140 2758 111 82-212 68/39
2.50 1:31:28 9:53 39:30 108 76-135 4267 111 84-122 38/10
2.75 1:39:00 7:32 30:07 85 71-104 2560 107 94-122 38/22
3.00 1:45:00 6:00 24:02 77 72-84 1850 105 98-122 27/6
3.25 1:59:28 14:28 57:54 70 50-114 4053 109 94-122 21/28
3.50 2:08:17 8:49 35:16 92 61-120 3245 108 90-122 28/25
3.75 2:13:56 5:39 22:35 95 72-126 2145 120 102-170 27/36
4.00 2:20:04 6:08 24:31 97 79-119 2377 111 100-122 19/36
4.25 2:28:48 8:44 34:55 73 57-84 2549 113 92-134 43/64
4.50 2:38:50 10:03 40:11 80 49-113 3215 115 102-126 26/51
4.75 2:46:31 7:40 30:41 81 72-92 2485 113 94-128 24/105
5.00 2:54:47 8:16 33:06 85 73-115 2813 111 84-122 23/42
5.25 3:04:27 9:40 38:40 93 64-125 3596 110 90-126 17/23
5.50 3:11:39 7:12 28:49 97 75-131 2795 107 94-126 30/37
5.58 3:14:13 2:34 32:51 96 76-116 3154 105 92-122 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 10.6% 23:25
    35 33.0% 25:42
    29 11.5% 43:07
    26 9.8% 35:34
    18 17.5% 39:22
    17 11.1% 45:17

  • Cadence Distribution

    109 avge / 212 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 168 0.1 1:18 24:39
    Walk 94.6 108 5.5 3:03:42 33:15
    Still 4.7 - - 9:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:27 21:58 14.30% More
    800m 11:43 23:34 15.41% More
    1km 16:17 26:13 14.58% More
    Mile 28:23 28:23 14.39% More
    5k 1:40:27 32:20 13.67% More
    5 miles 2:54:44 34:57 12.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:23 31:23 13.02
    5km 1:44:23 33:36 13.15
    5M 2:52:51 34:34 12.91
    10km 3:37:38 35:01 12.79
    10M 6:00:24 36:02 12.65
    Half 7:59:50 36:38 12.53
    20M 12:31:24 37:34 12.49
    Mara 16:40:25 38:11 12.52
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