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Fri 7th Jul 2023 at 6:49am by jelly

Run > General
  • Time
    1:00:42
  • Miles
    5.24
  • Min/mi
    11:35
  • Pacing
    77.3%
  • WAVA
    46.82
  • Stride(cm)
    84
  • Cals
    538
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1531
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:51(12:38/mi) 109/137bpm [1378b/mi] 62cal
2) 0.62mi - 6:27(10:23/mi) 146/160bpm [1515b/mi] 66cal
3) 0.62mi - 7:34(12:11/mi) 135/144bpm [1644b/mi] 67cal
4) 0.62mi - 7:23(11:54/mi) 130/151bpm [1546b/mi] 63cal
5) 0.62mi - 7:02(11:19/mi) 135/142bpm [1529b/mi] 66cal
6) 0.62mi - 7:39(12:19/mi) 137/150bpm [1686b/mi] 63cal
7) 0.62mi - 7:24(11:55/mi) 136/149bpm [1620b/mi] 63cal
8) 0.62mi - 6:33(10:33/mi) 139/154bpm [1466b/mi] 62cal
9) 0.27mi - 2:48(10:25/mi) 137/150bpm [1428b/mi] 26cal
7:51 6:27 7:34 7:23 7:02 7:39 7:24 6:33 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 +26 15:56 94 57-116 1498 172 122-190 3/1
0.50 6:46 2:47 11:07 114 93-131 1267 178 138-186 3/4
0.75 9:20 2:34 10:16 133 119-142 1364 177 130-182 4/4
1.00 11:39 2:20 9:19 144 138-158 1342 176 172-182 5/4
1.25 14:38 2:59 11:55 150 141-159 1789 160 126-174 2/3
1.50 17:41 3:03 12:12 135 127-143 1647 162 132-176 10/2
1.75 20:37 2:56 11:42 136 128-143 1592 163 86-174 7/0
2.00 23:42 3:05 12:19 131 122-143 1614 159 122-176 2/4
2.25 26:38 2:56 11:45 135 122-151 1587 162 132-176 1/2
2.50 30:12 3:34 +31 14:17 128 117-137 1828 158 124-174 2/1
2.75 32:57 2:44 10:57 135 125-142 1479 166 130-176 2/4
3.00 35:43 2:47 11:07 137 133-142 1524 164 134-174 2/1
3.25 38:44 3:01 12:02 137 127-150 1649 156 124-172 3/0
3.50 42:02 3:18 13:13 133 125-143 1758 154 126-172 1/4
3.75 44:59 2:56 11:45 141 134-150 1658 166 126-174 6/4
4.00 48:15 3:17 13:07 131 120-139 1719 153 122-174 2/3
4.25 51:00 2:45 11:00 141 132-149 1551 166 134-174 2/3
4.50 53:48 2:47 11:09 134 130-138 1495 163 132-176 3/2
4.75 57:31 3:43 +1:08 14:52 139 119-151 2066 172 112-182 4/1
5.00 1:00:10 2:39 10:38 139 119-154 1477 166 136-182 0/15
5.25 1:02:44 2:34 10:18 136 119-150 1401 171 136-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 173 4.4 46:32 11:03
    Walk 21.6 133 0.9 14:02 16:25
    Still 0.2 - - 8 -
    Pause 3.2 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 43.80% More
    800m 4:38 9:19 47.49% More
    1km 6:00 9:39 47.76% More
    Mile 10:38 10:38 45.60% More
    5k 36:03 11:36 46.45% More
    5 miles 58:43 11:45 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 46.26
    5km 34:53 11:14 48.00
    5M 57:45 11:33 46.94
    10km 1:12:43 11:42 46.41
    10M 2:00:25 12:03 46.27
    Half 2:40:20 12:14 46.02
    20M 4:11:04 12:33 45.28
    Mara 5:34:16 12:45 44.55

Photos



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