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Tue 4th Jul 2023 at 7:00pm by derwenttony

Run > Race
  • warm
  • Time
    46:36
  • Miles
    6.20
  • Min/mi
    7:31
  • Pacing
    82.2%
  • WAVA
    71.47
  • Stride(cm)
    135
  • Cals
    836
  • Cadence
    159
  • Asc(m)
    156
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Lambfoot Loop 10K
7:24 7:18 9:24 7:23 6:56 6:49 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 163 122-172 7/1
0.50 3:34 1:48 7:11 165 162-166 5/1
0.75 5:25 1:52 7:26 165 162-168 11/0
1.00 7:24 1:59 7:56 163 162-166 17/0
1.25 9:24 2:00 8:02 162 160-164 15/0
1.50 11:13 1:49 7:15 160 156-162 0/12
1.75 12:55 1:42 6:48 158 156-162 0/11
2.00 14:42 1:47 7:07 158 156-160 0/7
2.25 16:29 1:47 7:08 157 154-158 16/2
2.50 19:35 3:06 12:24 149 144-156 27/0
2.75 22:00 2:25 9:41 151 146-156 23/0
3.00 24:06 2:06 8:23 154 150-156 12/1
3.25 26:14 2:09 8:34 155 152-158 11/4
3.50 28:07 1:52 7:29 159 156-162 9/0
3.75 29:50 1:43 6:53 159 158-162 1/7
4.00 31:28 1:38 6:33 159 156-160 0/14
4.25 33:06 1:38 6:32 157 152-160 0/23
4.50 34:48 1:42 6:46 161 158-162 0/16
4.75 36:34 1:46 7:06 160 158-162 0/8
5.00 38:24 1:50 7:21 159 156-162 5/4
5.25 40:09 1:44 6:58 163 160-164 1/10
5.50 41:50 1:41 6:45 163 160-164 0/11
5.75 43:34 1:44 6:57 163 160-164 0/13
6.00 45:14 1:39 6:37 164 162-166 1/13
6.20 46:36 1:22 6:44 165 162-166 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 4.9% 9:23
    50 3.1% 7:45

  • Cadence Distribution

    159 avge / 172 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 57.48% More
    800m 3:14 6:31 66.52% More
    1km 4:05 6:34 69.67% More
    Mile 6:40 6:40 74.51% More
    5k 21:37 6:57 75.39% More
    5 miles 37:33 7:31 71.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 71.82
    5km 22:38 7:17 72.00
    5M 37:13 7:27 71.68
    10km 46:42 7:31 71.46
    10M 1:16:49 7:41 71.53
    Half 1:41:53 7:47 71.28
    20M 2:38:34 7:56 71.84
    Mara 3:30:18 8:02 72.55

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