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Sun 2nd Jul 2023 at 9:00am by Glevum Runner

Run > Race
  • Time
    1:27:31
  • Miles
    13.12
  • Min/mi
    6:40
  • Pacing
    88.8%
  • WAVA
    79.08
  • Stride(cm)
    127
  • Cals
    1497
  • Cadence
    190
  • BPM
    157
  • %MHR
    89.3
  • B/mi
    1048
  • Asc(m)
    304
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Bourton Half Marathon Split Summary
===
1) 1mi - 6:24(6:24/mi) 143/157bpm [914b/mi] 107cal
2) 1mi - 7:29(7:29/mi) 160/169bpm [1198b/mi] 127cal
3) 1mi - 6:22(6:22/mi) 163/170bpm [1039b/mi] 107cal
4) 1mi - 6:25(6:25/mi) 160/172bpm [1027b/mi] 110cal
5) 1mi - 6:56(6:56/mi) 159/174bpm [1103b/mi] 117cal
6) 1mi - 6:14(6:14/mi) 154/159bpm [960b/mi] 103cal
7) 1mi - 6:50(6:50/mi) 156/162bpm [1065b/mi] 117cal
8) 1mi - 7:25(7:25/mi) 158/163bpm [1171b/mi] 128cal
9) 1mi - 6:59(6:59/mi) 155/159bpm [1082b/mi] 117cal
10) 1mi - 5:55(5:55/mi) 154/160bpm [910b/mi] 102cal
11) 1mi - 6:41(6:41/mi) 160/163bpm [1069b/mi] 117cal
12) 1mi - 6:31(6:31/mi) 161/171bpm [1049b/mi] 114cal
13) 1mi - 6:35(6:35/mi) 164/175bpm [1081b/mi] 117cal
14) 0.12mi - 46(6:10/mi) 163/165bpm [1005b/mi] 14cal
6:24 7:29 6:22 6:25 6:56 6:14 6:50 7:25 6:59 5:55 6:41 6:31 6:35 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 133 79-157 820 195 190-204 6/6
1.00 6:24 3:19 6:37 151 143-157 1000 192 184-198 15/5
1.50 10:32 4:09 8:17 161 152-169 1334 184 178-190 51/0
2.00 13:53 3:21 6:41 158 147-165 1056 190 186-194 15/6
2.50 17:06 3:14 6:27 162 156-166 1045 192 188-194 6/7
3.00 20:15 3:09 6:17 163 156-169 1025 192 188-196 5/27
3.50 23:14 2:59 5:58 164 153-172 979 193 190-196 1/28
4.00 26:40 3:26 6:52 157 151-162 1077 188 180-196 18/20
4.50 30:03 3:23 6:46 164 152-174 1110 190 182-196 6/21
5.00 33:36 3:33 7:06 155 149-163 1100 187 176-194 36/0
5.50 36:33 2:57 5:54 150 146-156 884 193 188-198 0/35
6.00 39:50 3:17 6:34 156 153-159 1025 189 182-194 12/10
6.50 43:11 3:21 6:43 157 150-162 1053 188 182-194 9/15
7.00 46:39 3:28 6:57 155 144-162 1077 190 184-198 6/20
7.50 50:25 3:45 7:30 159 157-163 1194 185 182-190 35/0
8.00 54:04 3:39 7:18 157 153-162 1146 186 182-194 33/0
8.50 57:50 3:46 7:32 156 154-159 1175 185 180-190 25/7
9.00 1:01:03 3:13 6:26 153 150-156 984 190 186-194 14/9
9.50 1:03:50 2:47 5:35 152 145-156 848 192 186-196 1/32
10.00 1:06:57 3:07 6:15 156 152-160 974 194 190-198 0/48
10.50 1:10:24 3:27 6:53 160 157-163 1102 188 184-192 3/11
11.00 1:13:38 3:14 6:28 160 157-163 1036 192 190-196 14/3
11.50 1:16:54 3:16 6:32 160 156-165 1044 193 190-198 3/8
12.00 1:20:09 3:15 6:31 162 158-171 1055 191 188-196 4/4
12.50 1:23:24 3:14 6:29 164 159-175 1062 193 188-198 6/5
13.00 1:26:45 3:21 6:42 164 161-168 1099 191 186-196 12/3
13.12 1:27:31 46 6:12 163 159-165 1012 192 190-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 3.6% 7:31
    80 5.1% 7:35
    38 6.0% 7:53
    21 4.9% 7:30
    14 3.1% 6:57
    14 1.3% 6:49

  • Cadence Distribution

    190 avge / 204 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 65.32% More
    800m 2:46 5:34 74.11% More
    1km 3:32 5:41 76.69% More
    Mile 5:53 5:53 79.42% More
    5k 19:45 6:22 78.30% More
    5 miles 32:28 6:30 77.84% More
    10k 41:13 6:38 76.60% More
    10 miles 1:06:14 6:37 78.37% More
    Half 1:27:18 6:40 79.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 81.85
    5km 19:00 6:07 81.42
    5M 31:29 6:18 80.26
    10km 39:38 6:23 79.67
    10M 1:05:38 6:34 79.09
    Half 1:27:23 6:40 78.44
    20M 2:16:50 6:51 78.45
    Mara 3:02:10 6:57 78.85

Photos



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