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Sat 1st Jul 2023 at 9:02am by lin50

Run > parkrun
  • warm
  • Time
    32:43
  • Miles
    3.12
  • Min/mi
    10:29
  • Pacing
    90.9%
  • WAVA
    54.59
  • Stride(cm)
    94
  • Cals
    306
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1571
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Chasewater parkrun: Ran the first mile then 60:30

Split Summary
===
1) 1mi - 10:37(10:37/mi) 132/157bpm [1402b/mi] 98cal
2) 1mi - 10:43(10:43/mi) 156/168bpm [1673b/mi] 99cal
3) 1mi - 10:20(10:20/mi) 164/172bpm [1694b/mi] 98cal
4) 0.12mi - 1:02(8:52/mi) 170/173bpm [1507b/mi] 11cal
10:37 10:43 10:20 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 92 61-120 1065 169 164-174 4/0
0.25 2:50 1:23 11:07 119 117-122 1324 166 162-172 7/0
0.38 4:07 1:17 10:18 131 119-142 1349 168 166-170 2/4
0.50 5:25 1:18 10:22 142 139-144 1471 167 166-168 5/1
0.63 6:43 1:18 10:25 136 132-143 1418 167 162-170 6/3
0.75 8:02 1:18 10:26 139 135-147 1449 164 160-166 3/7
0.88 9:19 1:18 10:23 151 148-154 1567 163 160-164 4/2
1.00 10:36 1:17 10:13 154 153-157 1572 164 162-168 2/6
1.13 11:54 1:18 10:27 154 151-156 1610 163 142-168 3/5
1.25 13:16 1:22 10:54 153 149-157 1668 163 140-170 4/2
1.38 14:35 1:18 10:28 154 149-156 1611 162 140-168 3/3
1.50 15:56 1:22 10:53 155 152-158 1687 150 136-166 2/2
1.63 17:18 1:21 10:50 159 154-162 1723 160 140-166 3/4
1.75 18:40 1:22 10:57 158 156-162 1729 157 136-166 7/1
1.88 20:00 1:20 10:39 161 157-168 1716 158 138-166 1/7
2.00 21:19 1:20 10:39 158 153-164 1682 161 142-170 3/4
2.13 22:38 1:19 10:29 158 153-164 1655 163 142-170 7/5
2.25 23:57 1:19 10:29 163 160-166 1710 163 140-168 3/3
2.38 25:10 1:14 9:51 166 162-169 1635 168 160-172 5/4
2.50 26:22 1:11 9:32 163 159-167 1553 165 142-168 6/9
2.63 27:41 1:19 10:34 163 159-168 1723 163 142-170 3/9
2.75 29:01 1:20 10:41 165 163-168 1764 160 140-168 8/4
2.88 30:20 1:19 10:33 166 163-169 1750 163 142-168 3/3
3.00 31:39 1:19 10:31 167 163-172 1756 160 140-168 3/4
3.12 32:42 1:03 8:56 171 164-173 1529 169 166-170 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 10:56

  • Cadence Distribution

    163 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 165 2.8 28:33 10:06
    Walk 12.7 140 0.3 4:08 14:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 43.76% More
    800m 5:00 10:04 47.17% More
    1km 6:20 10:11 48.35% More
    Mile 10:08 10:08 50.71% More
    5k 32:31 10:28 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 52.41
    5km 32:34 10:29 54.62
    5M 53:56 10:47 53.37
    10km 1:07:54 10:56 52.78
    10M 1:52:27 11:15 52.72
    Half 2:29:43 11:26 52.49
    20M 3:54:27 11:43 51.64
    Mara 5:12:09 11:55 50.81
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