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Sat 1st Jul 2023 at 9:01am by Krispy

Run > General
  • Time
    20:02
  • Miles
    3.11
  • Min/mi
    6:26
  • Pacing
    94.3%
  • WAVA
    71.76
  • Stride(cm)
    134
  • Cals
    289
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    973
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 137/154bpm [544b/km] 53cal
2) 1km - 4:03(4:03/km) 154/158bpm [624b/km] 60cal
3) 1km - 3:56(3:56/km) 154/163bpm [607b/km] 58cal
4) 1km - 4:02(4:02/km) 157/166bpm [633b/km] 59cal
5) 1km - 4:02(4:01/km) 160/169bpm [643b/km] 59cal
3:58 4:03 3:56 4:02 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 107 79-132 661 187 182-192 4/0
0.25 1:33 47 6:17 140 134-145 879 185 182-186 2/8
0.38 2:21 48 6:20 148 144-152 939 185 182-186 5/1
0.50 3:10 49 6:32 149 141-154 974 184 182-188 4/2
0.63 3:58 48 6:21 145 141-148 920 185 184-186 1/4
0.75 4:49 51 6:49 151 149-154 1030 185 184-188 6/2
0.88 5:37 48 6:27 152 151-154 981 185 184-186 2/5
1.00 6:26 49 6:29 155 153-156 1006 185 184-186 11/13
1.13 7:14 48 6:26 156 154-157 1004 186 184-188 8/0
1.25 8:02 48 6:24 155 153-158 993 186 184-188 2/5
1.38 8:51 49 6:29 159 157-163 1032 186 184-190 6/4
1.50 9:38 47 6:16 149 142-157 933 188 186-190 2/6
1.63 10:27 49 6:33 151 145-158 989 187 184-190 4/3
1.75 11:12 45 5:59 158 156-160 946 186 184-188 3/7
1.88 12:00 49 6:29 154 153-156 997 185 182-186 4/4
2.00 12:50 49 6:33 154 151-158 1008 185 182-188 7/4
2.13 13:39 49 6:33 150 147-154 983 185 184-186 5/2
2.25 14:32 53 7:04 160 150-166 1132 185 184-188 7/5
2.38 15:17 45 6:03 162 159-163 981 186 186-188 2/9
2.50 16:06 49 6:28 162 159-164 1049 186 184-188 14/0
2.63 16:53 47 6:14 158 154-162 986 186 184-188 0/17
2.75 17:41 49 6:30 154 152-156 1001 185 184-186 16/4
2.88 18:31 49 6:34 162 158-164 1064 184 182-188 9/8
3.00 19:19 49 6:30 163 161-165 1060 187 186-188 5/4
3.11 20:02 43 6:29 162 158-167 1051 191 184-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.6% 6:19
    16 11.4% 6:24
    11 5.6% 6:33
    11 3.6% 6:24

  • Cadence Distribution

    186 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 20:01 6:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.06% More
    800m 3:05 6:13 61.63% More
    1km 3:54 6:17 64.15% More
    Mile 6:22 6:22 67.60% More
    5k 20:00 6:26 71.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.53
    5km 20:01 6:27 71.82
    5M 33:08 6:38 70.66
    10km 41:43 6:43 70.04
    10M 1:09:06 6:55 69.37
    Half 1:31:59 7:01 68.74
    20M 2:24:03 7:12 68.60
    Mara 3:11:47 7:19 68.84
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