Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 6:21am by UKCarl

Bike > General
  • Time
    45:00
  • Miles
    8.44
  • Mph
    11.3
  • Cals
    492
  • Watts
    183
  • Cadence
    99
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    732
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68mi - 3:00(4:26/mi) 124/132bpm [549b/mi] 24cal 95/114rpm 136/184W 13.48/14.29mph
2) 0.55mi - 3:00(5:25/mi) 140/145bpm [759b/mi] 35cal 98/107rpm 195/207W 11.01/11.81mph
3) 0.56mi - 3:00(5:24/mi) 139/146bpm [750b/mi] 30cal 98/102rpm 168/194W 11.06/11.81mph
4) 0.56mi - 3:00(5:20/mi) 144/149bpm [768b/mi] 38cal 100/103rpm 209/232W 11.18/11.81mph
5) 0.56mi - 3:00(5:20/mi) 141/148bpm [753b/mi] 34cal 100/103rpm 191/217W 11.17/11.81mph
6) 0.56mi - 3:00(5:19/mi) 142/147bpm [755b/mi] 36cal 101/102rpm 202/220W 11.22/11.81mph
7) 0.38mi - 2:00(5:18/mi) 139/141bpm [737b/mi] 22cal 100/103rpm 182/202W 11.22/11.81mph
8) 0.19mi - 1:00(5:15/mi) 140/142bpm [735b/mi] 13cal 101/102rpm 209/219W 11.25/11.81mph
9) 0.56mi - 3:00(5:20/mi) 141/145bpm [752b/mi] 34cal 100/102rpm 191/219W 11.18/11.81mph
10) 0.19mi - 1:00(5:17/mi) 141/143bpm [744b/mi] 12cal 100/101rpm 196/207W 11.18/11.81mph
11) 0.56mi - 3:00(5:20/mi) 140/143bpm [747b/mi] 33cal 99/101rpm 185/202W 11.18/11.81mph
12) 0.38mi - 2:00(5:19/mi) 141/145bpm [750b/mi] 25cal 100/101rpm 210/233W 11.18/11.81mph
13) 0.56mi - 3:00(5:23/mi) 141/144bpm [760b/mi] 37cal 99/101rpm 205/230W 11.07/11.81mph
14) 0.38mi - 2:00(5:14/mi) 144/147bpm [755b/mi] 26cal 101/103rpm 219/241W 11.35/11.81mph
15) 0.56mi - 3:00(5:21/mi) 136/146bpm [728b/mi] 33cal 99/103rpm 182/217W 11.15/11.81mph
16) 0.38mi - 2:00(5:19/mi) 136/138bpm [724b/mi] 23cal 100/101rpm 191/207W 11.18/11.81mph
17) 0.88mi - 5:00(5:40/mi) 122/135bpm [691b/mi] 37cal 93/101rpm 126/188W 10.55/11.18mph
3:00 3:00 3:00 3:00 3:00 3:00 2:00 1:00 3:00 1:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.68 3:01 3:01 13.49 125 109-132 556 96 29-114 136 84-184
1.23 6:02 3:01 11.01 140 126-145 763 98 0-106 195 136-207
1.79 9:03 3:01 11.06 139 135-146 754 98 96-102 168 151-192
2.35 12:04 3:01 11.19 144 137-149 772 100 96-103 210 191-232
2.91 15:05 3:01 11.16 141 138-147 758 100 97-102 191 169-217
3.47 18:05 3:00 11.23 142 139-147 759 101 98-102 201 183-220
3.85 20:06 2:01 11.21 139 137-141 744 100 0-103 183 171-218
4.04 21:06 1:00 11.27 140 139-142 746 101 99-102 208 190-219
4.60 24:07 3:01 11.17 141 136-145 757 100 97-102 191 175-219
4.79 25:07 1:00 11.20 140 139-143 750 100 98-101 194 177-207
5.35 28:08 3:01 11.18 140 137-143 751 100 97-101 186 169-213
5.72 30:08 2:00 11.18 142 138-145 762 100 0-101 209 191-233
6.28 33:09 3:01 11.08 141 137-145 763 99 94-102 206 195-230
6.66 35:09 2:01 11.35 144 141-147 761 101 0-103 215 166-241
7.22 38:11 3:01 11.14 136 133-142 733 100 96-102 182 162-210
7.59 40:11 2:00 11.14 135 133-138 727 100 96-101 184 128-207
8.42 44:54 4:43 10.53 122 117-133 695 93 0-97 125 108-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    99 avge / 114 max

  • Power Distribution

    183W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:22 More
    800m 2:11 4:24 More
    1km 2:45 4:25 More
    Mile 4:47 4:47 More
    5k 16:08 5:11 More
    5 miles 26:16 5:15 More
    10k 32:49 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:52 5:23
    20km 1:07:49 5:27
    15 miles 1:22:47 5:31
    20 miles 1:52:18 5:37
    40km 2:21:24 5:41
    25 miles 2:22:16 5:41
    42km 2:28:54 5:42
    50 miles 4:56:37 5:56
    56 miles 5:34:29 5:58
    100 miles 10:18:26 6:11
    112 miles 11:37:22 6:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here