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Sat 23rd May 2020 at 5:56pm by UKCarl

Run > General

  • Time
    42:47
  • Miles
    5.12
  • Min/mi
    8:21
  • Pacing
    85.3%
  • Stride(cm)
    121
  • Cals
    447
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1103
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 127/137bpm [1048b/mi] 86cal 7.27/8.47mph
2) 1mi - 8:15(8:15/mi) 132/143bpm [1090b/mi] 90cal 7.27/7.62mph
3) 1mi - 8:15(8:15/mi) 131/144bpm [1081b/mi] 83cal 7.27/8.52mph
4) 1mi - 8:34(8:34/mi) 135/143bpm [1157b/mi] 92cal 7/7.81mph
5) 1mi - 8:25(8:25/mi) 135/141bpm [1137b/mi] 86cal 7.13/7.53mph
6) 0.12mi - 1:02(8:16/mi) 136/138bpm [1123b/mi] 10cal 7.26/7.9mph
8:15 8:15 8:15 8:34 8:25 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 124 110-135 1045 160 122-166 9/8
0.50 4:21 2:15 8:59 128 120-137 1149 161 158-168 11/10
0.75 6:17 1:56 7:45 132 130-135 1022 161 158-162 12/10
1.00 8:15 1:58 7:50 124 123-130 971 161 158-164 10/16
1.25 10:16 2:02 8:06 131 124-133 1061 160 158-162 7/13
1.50 12:21 2:05 8:20 131 126-137 1092 160 158-162 10/9
1.75 14:26 2:04 8:17 133 129-137 1101 160 158-162 13/16
2.00 16:30 2:05 8:18 133 127-143 1105 160 156-162 15/15
2.25 18:36 2:06 8:22 139 130-144 1164 160 156-164 9/6
2.50 20:37 2:01 8:03 127 122-132 1023 160 158-164 6/13
2.75 22:43 2:06 8:24 131 127-133 1101 159 154-160 6/9
3.00 25:29 2:47 +44 11:07 126 107-132 1401 159 122-166 9/8
3.25 27:34 2:05 8:19 134 125-139 1115 159 156-160 13/11
3.50 29:42 2:08 8:32 134 127-142 1143 159 156-160 6/10
3.75 31:53 2:11 8:45 134 129-141 1172 159 156-162 13/10
4.00 34:04 2:11 8:42 139 134-143 1210 159 156-162 13/6
4.25 36:13 2:10 8:38 136 132-140 1174 159 158-162 12/11
4.50 38:22 2:08 8:33 138 136-141 1180 160 158-162 11/7
4.75 40:28 2:06 8:26 134 129-139 1129 159 156-162 9/7
5.00 42:29 2:01 8:04 132 127-139 1065 159 156-162 10/13
5.12 43:31 1:02 8:17 136 131-138 1127 158 154-160 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace
  • Cadence Distribution

    160 avge / 168 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 159 5.1 42:48 8:30
    Walk 0.2 122 0 4 7:38
    Pause 1.5 - - 39 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.65% More
    800m 3:52 7:47 43.59% More
    1km 4:53 7:51 45.62% More
    Mile 8:00 8:00 48.34% More
    5k 26:15 8:27 48.83% More
    5 miles 42:25 8:29 49.66% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:12 8:07
    5M 41:43 8:21
    10km 52:32 8:27
    10M 1:26:59 8:42
    Half 1:55:49 8:50
    20M 3:01:22 9:04
    Mara 4:01:28 9:13
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