Sun 23rd Nov 2008 at 11:00am by HBNS
Run > Race
cold
-
Time
37:29
-
Miles
6.20
-
Min/mi
6:03
-
WAVA
79.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Strathaven 10k - tired last 2km
=======
Summary
=======
Distance: 6.20m
Time taken: 00:37:29
Average/Max Speed : 9.91mph / 12.93mph
Average/Min Pace : 00:06:03 / 00:04:38
Average/Max heart rate: 157/195
Calories used: 740
======
Splits
======
11:38:10 0.62m 00:03:26 10.86mph 12.93mph 180bpm 195bpm
11:41:36 0.62m 00:03:28 10.73mph 11.81mph 157bpm 174bpm
11:45:04 0.62m 00:03:33 10.47mph 11.54mph 156bpm 157bpm
11:48:38 0.62m 00:03:42 10.06mph 11.39mph 155bpm 158bpm
11:52:21 0.62m 00:04:10 8.93mph 10.80mph 156bpm 158bpm
11:56:31 0.62m 00:04:08 9.01mph 10.43mph 155bpm 156bpm
12:00:39 0.62m 00:03:43 10.02mph 11.11mph 154bpm 155bpm
12:04:23 0.62m 00:03:40 10.15mph 10.99mph 154bpm 155bpm
12:08:03 0.62m 00:04:06 9.09mph 10.68mph 155bpm 157bpm
12:12:10 0.60m 00:03:29 10.25mph 11.80mph 154bpm 157bpm
3.26,3.28,3.33,3.42,4.10,4.08,3.43,3.40,4.06,3.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
76.43 |
| 5km |
18:15 |
5:52 |
80.05 |
| 5M |
29:58 |
6:00 |
79.39 |
| 10km |
37:34 |
6:03 |
79.09 |
| 10M |
1:01:39 |
6:10 |
79.66 |
| Half |
1:21:40 |
6:14 |
78.96 |
| 20M |
2:06:53 |
6:21 |
80.53 |
| Mara |
2:48:04 |
6:25 |
81.07 |
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