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Thu 29th Jun 2023 at 7:45pm by karl

Run > General
  • Time
    53:23
  • Miles
    6.01
  • Min/mi
    8:53
  • Pacing
    83.5%
  • WAVA
    48.43
  • Stride(cm)
    113
  • Cals
    721
  • Cadence
    160
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1386
  • Asc(m)
    214
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 152/165bpm [1165b/mi] 106cal
2) 1mi - 9:15(9:15/mi) 157/163bpm [1451b/mi] 124cal
3) 1mi - 9:04(9:04/mi) 157/166bpm [1423b/mi] 122cal
4) 1mi - 9:34(9:34/mi) 156/165bpm [1492b/mi] 127cal
5) 1mi - 9:29(9:29/mi) 155/161bpm [1469b/mi] 122cal
6) 1mi - 8:20(8:20/mi) 164/174bpm [1366b/mi] 119cal
7) 0.01mi - 2(5:41/mi) 169/169bpm [959b/mi] 1cal
7:40 9:15 9:04 9:34 9:29 8:20 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 126 86-150 888 167 128-176 0/15
0.50 3:38 1:53 7:31 154 150-158 1158 163 160-166 2/7
0.75 5:42 2:04 8:14 160 157-165 1318 161 158-164 9/4
1.00 7:39 1:57 7:49 160 158-163 1252 162 160-166 6/10
1.25 9:44 2:05 8:18 157 151-161 1304 163 160-168 1/23
1.50 11:49 2:05 8:22 155 151-160 1296 163 160-166 6/7
1.75 14:38 2:48 11:14 157 153-160 1763 146 122-162 30/5
2.00 16:54 2:16 9:04 158 154-162 1433 160 158-166 12/11
2.25 18:54 2:01 8:02 156 154-157 1254 163 160-164 6/24
2.50 20:57 2:02 8:09 154 153-158 1254 165 162-168 10/23
2.75 23:39 2:42 10:50 159 154-164 1721 150 120-162 24/10
3.00 25:58 2:19 9:15 158 153-160 1460 160 158-162 8/5
3.25 28:13 2:15 9:02 161 158-165 1453 160 158-164 12/5
3.50 30:35 2:22 9:29 154 146-163 1459 156 124-168 6/10
3.75 32:41 2:06 8:23 153 150-158 1283 165 162-170 2/23
4.00 35:32 2:51 11:23 155 151-158 1763 149 120-166 22/4
4.25 38:06 2:35 10:18 156 150-160 1608 155 126-164 19/8
4.50 40:13 2:06 8:26 154 152-155 1298 163 162-166 12/25
4.75 42:15 2:02 8:09 155 152-156 1264 164 162-170 5/25
5.00 45:01 2:46 11:03 155 151-160 1714 147 88-166 22/7
5.25 47:22 2:21 9:23 159 154-163 1492 160 128-166 13/11
5.50 49:28 2:06 8:24 165 161-168 1387 162 160-164 7/5
5.75 51:27 2:00 7:59 168 164-173 1342 165 162-170 3/6
6.00 53:20 1:53 7:31 167 163-171 1256 168 164-174 10/5
6.01 53:23 3 8:00 169 169-169 1351 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.4% 9:48
    16 10.5% 11:54
    16 5.5% 9:40
    16 10.2% 11:34
    12 8.8% 13:42
    11 9.3% 12:45

  • Cadence Distribution

    160 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 162 5.7 48:54 8:34
    Walk 8.4 125 0.3 4:29 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 42.76% More
    800m 3:37 7:17 47.12% More
    1km 4:35 7:23 49.09% More
    Mile 7:39 7:39 51.19% More
    5k 26:56 8:40 48.80% More
    5 miles 45:01 9:00 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 50.47
    5km 26:16 8:27 50.02
    5M 43:48 8:46 48.91
    10km 55:20 8:54 48.34
    10M 1:32:17 9:14 47.43
    Half 2:03:23 9:25 46.73
    20M 3:14:27 9:43 46.36
    Mara 4:19:58 9:55 46.35

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