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Sun 25th Jun 2023 at 8:00am by StuH

Run > Race
  • Time
    3:38:21
  • Miles
    12.95
  • Min/mi
    16:52
  • Pacing
    48.9%
  • WAVA
    29.36
  • Stride(cm)
    71
  • Cals
    2423
  • Cadence
    134
  • BPM
    133
  • %MHR
    77.3
  • B/mi
    2243
  • Asc(m)
    993
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 117/138bpm [1406b/mi] 142cal
2) 1mi - 16:04(16:04/mi) 128/138bpm [2056b/mi] 195cal
3) 1mi - 20:33(20:33/mi) 133/145bpm [2732b/mi] 252cal
4) 1mi - 16:01(16:01/mi) 129/140bpm [2067b/mi] 166cal
5) 1mi - 11:39(11:39/mi) 131/138bpm [1527b/mi] 147cal
6) 1mi - 17:04(17:04/mi) 135/148bpm [2304b/mi] 215cal
7) 1mi - 16:32(16:32/mi) 132/145bpm [2181b/mi] 174cal
8) 1mi - 15:17(15:17/mi) 134/143bpm [2047b/mi] 160cal
9) 1mi - 16:55(16:55/mi) 135/144bpm [2285b/mi] 183cal
10) 1mi - 15:10(15:10/mi) 138/145bpm [2093b/mi] 161cal
11) 1mi - 20:40(20:40/mi) 137/151bpm [2831b/mi] 210cal
12) 1mi - 16:57(16:57/mi) 137/148bpm [2322b/mi] 184cal
13) 0.95mi - 23:29(24:38/mi) 136/156bpm [3349b/mi] 234cal
12:01 16:04 20:33 16:01 11:39 17:04 16:32 15:17 16:55 15:10 20:40 16:57 23:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:10 6:10 12:21 105 58-131 1296 159 88-174 4/115
1.00 12:01 5:50 11:40 131 120-138 1529 148 110-174 74/12
1.50 20:12 8:11 16:22 130 126-133 2128 120 38-226 57/76
2.00 28:04 7:52 15:44 126 112-138 1983 148 112-222 61/124
2.50 37:35 9:31 19:02 135 113-145 2569 132 80-172 158/53
3.00 48:36 11:02 22:03 131 102-145 2889 125 82-176 18/75
3.50 58:42 10:06 20:12 131 111-140 2645 122 92-178 146/54
4.00 1:04:38 5:56 11:51 127 118-132 1505 148 108-184 20/93
4.50 1:09:13 4:35 9:10 129 123-133 1182 165 156-176 68/93
5.00 1:16:17 7:04 14:08 131 120-138 1852 135 86-164 76/44
5.50 1:28:08 11:51 23:42 134 104-148 3177 126 38-178 42/17
6.00 1:33:22 5:13 10:27 138 127-142 1441 155 150-160 25/70
6.50 1:42:03 8:41 17:23 132 108-145 2294 151 80-188 91/45
7.00 1:49:52 7:49 15:39 133 122-143 2081 125 80-234 7/69
7.50 1:55:10 5:18 10:35 139 133-143 1471 158 154-164 83/107
8.00 2:05:09 9:59 19:59 131 117-141 2618 133 96-248 91/38
8.50 2:12:29 7:19 14:38 133 114-142 1947 139 116-164 133/53
9.00 2:22:05 9:37 19:13 137 129-144 2634 114 98-130 20/113
9.50 2:28:13 6:08 12:16 137 123-145 1680 144 98-244 145/76
10.00 2:37:16 9:02 18:04 139 132-145 2512 128 88-186 1/134
10.50 2:46:26 9:10 18:20 129 104-142 2365 137 84-220 133/93
11.00 2:57:55 11:29 22:59 143 110-151 3286 134 80-172 136/62
11.50 3:09:54 11:59 23:58 137 112-148 3283 115 38-164 40/102
12.00 3:14:52 4:58 9:56 136 131-140 1352 163 146-174 83/72
12.50 3:23:42 8:50 17:40 140 124-145 2474 118 98-164 127/59
12.95 3:38:21 14:39 32:20 134 100-156 4332 117 84-162 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 9.4% 16:09
    72 15.9% 22:57
    71 23.3% 37:06
    50 10.4% 17:39
    40 25.9% 48:33
    35 12.8% 19:37

  • Cadence Distribution

    134 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 158 8.2 1:37:39 11:55
    Walk 46.0 109 4.8 1:40:28 21:07
    Still 9.3 - - 20:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.64% More
    800m 4:16 8:34 45.49% More
    1km 5:32 8:55 46.03% More
    Mile 9:17 9:17 47.21% More
    5k 42:56 13:49 34.02% More
    5 miles 1:13:36 14:43 32.34% More
    10k 1:31:20 14:42 32.53% More
    10 miles 2:36:24 15:38 31.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.00
    5km 40:05 12:54 36.44
    5M 1:10:31 14:06 33.75
    10km 1:31:17 14:41 32.55
    10M 2:40:38 16:04 30.36
    Half 3:41:21 16:54 29.07
    20M 6:05:52 18:18 27.49
    Mara 8:24:11 19:15 26.66
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