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Thu 22nd Jun 2023 at 7:03pm by runningmumof3boys

Bike > General
  • Time
    31:36
  • Miles
    11.20
  • Mph
    21.3
  • FBI
    105.69
  • Cals
    297
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    470
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 14:47(2:57/mi) 164/171bpm [485b/mi] 138cal 20.28/26.26mph
2) 5mi - 13:41(2:44/mi) 169/178bpm [463b/mi] 129cal 21.92/33.44mph
3) 1.2mi - 3:08(2:36/mi) 174/179bpm [453b/mi] 30cal 23.06/26.13mph
14:47 13:41 3:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 +1:49 9.34 140 90-159 900 9/0
1.00 4:51 1:38 18.30 162 159-164 531 8/1
1.50 6:05 1:14 24.44 162 161-163 398 2/11
2.00 7:20 1:15 23.87 162 161-163 407 0/6
2.50 8:42 1:22 22.02 164 161-166 447 0/3
3.00 10:20 1:38 18.45 168 166-169 546 9/1
3.50 11:56 1:36 18.69 168 166-170 539 6/1
4.00 13:31 1:35 18.92 169 168-170 536 7/0
4.50 15:01 1:30 20.01 170 168-171 510 7/0
5.00 16:35 1:34 19.09 169 168-171 531 3/1
5.50 18:00 1:25 21.27 168 167-169 474 6/0
6.00 19:21 1:21 22.11 167 165-168 453 1/1
6.50 20:45 1:24 21.49 168 167-170 469 1/3
7.00 22:03 1:18 22.97 167 166-169 436 2/9
7.50 23:47 1:44 17.39 172 166-178 594 15/7
8.00 25:10 1:23 21.68 171 169-172 473 4/2
8.50 26:31 1:21 22.28 170 169-172 458 3/1
9.00 27:51 1:21 22.35 171 169-172 459 2/4
9.50 29:07 1:16 23.67 168 166-170 426 0/5
10.00 30:17 1:09 26.01 170 167-172 392 0/17
10.50 31:37 1:20 22.45 172 171-173 460 0/6
11.00 32:55 1:19 22.86 176 171-179 462 3/3
11.20 33:25 30 24.82 177 176-178 428 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.4% 11.2
    17 5.7% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:07 2:14 More
    1km 1:25 2:17 More
    Mile 2:24 2:24 More
    5k 8:00 2:35 More
    5 miles 13:29 2:42 More
    10k 16:51 2:43 More
    10 miles 28:01 2:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:01 2:48
    20km 35:17 2:50
    15 miles 43:04 2:52
    20 miles 58:26 2:55
    40km 1:13:34 2:58
    25 miles 1:14:01 2:58
    42km 1:17:28 2:58
    50 miles 2:34:19 3:05
    56 miles 2:54:01 3:06
    100 miles 5:21:45 3:13
    112 miles 6:02:49 3:14
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