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Tue 20th Jun 2023 at 7:01pm by corned beef keith

Run > Race
  • Time
    22:19
  • Miles
    3.50
  • Min/mi
    6:23
  • Pacing
    86.9%
  • WAVA
    76.39
  • Stride(cm)
    138
  • Cals
    233
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    856
  • Asc(m)
    161
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Dam Flask relays

Split Summary
===
1) 1mi - 6:04(6:04/mi) 136/150bpm [826b/mi] 69cal 9.88/10.65mph
2) 1mi - 6:13(6:13/mi) 136/142bpm [846b/mi] 69cal 9.64/10.5mph
3) 1mi - 7:08(7:08/mi) 133/143bpm [949b/mi] 71cal 8.4/10.96mph
4) 0.5mi - 2:53(5:44/mi) 129/142bpm [739b/mi] 24cal 10.48/10.81mph
6:04 6:13 7:08 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 114 67-140 711 184 118-212 2/1
0.25 1:36 49 6:31 141 133-150 918 185 182-188 16/3
0.38 2:22 46 6:12 139 138-140 861 185 182-188 5/4
0.50 3:07 45 6:02 140 138-142 845 186 184-188 3/7
0.63 3:52 44 5:55 136 135-138 804 185 182-188 6/2
0.75 4:36 44 5:53 138 136-140 813 185 184-190 3/8
0.88 5:20 44 5:55 139 138-141 823 186 184-188 17/2
1.00 6:03 43 5:45 140 138-144 804 185 182-188 7/9
1.13 6:47 43 5:47 137 134-142 792 185 182-188 1/28
1.25 7:34 47 6:14 138 135-139 861 185 184-188 6/16
1.38 8:18 44 5:53 138 136-140 812 183 182-186 16/2
1.50 9:04 47 6:12 136 134-139 844 183 182-184 10/9
1.63 9:54 50 6:40 137 134-139 914 182 182-184 10/13
1.75 10:41 47 6:12 136 133-138 844 182 180-184 9/6
1.88 11:28 47 6:18 134 131-137 845 182 180-182 9/9
2.00 12:17 49 6:29 135 127-138 875 181 178-182 6/9
2.13 13:07 50 6:42 127 125-131 852 180 178-182 14/2
2.25 14:02 55 7:19 137 132-140 1001 180 178-186 9/5
2.38 15:02 1:01 8:04 139 136-143 1122 175 174-178 15/2
2.50 16:06 1:04 8:29 139 136-141 1180 173 170-176 14/2
2.63 17:05 59 7:55 126 119-136 997 174 166-180 15/4
2.75 18:01 55 7:23 131 128-136 966 177 174-186 10/5
2.88 18:44 43 5:44 133 132-135 762 183 182-188 6/10
3.00 19:25 41 5:31 131 129-134 723 186 182-196 2/16
3.13 20:06 41 5:28 131 128-133 716 188 184-194 4/15
3.25 20:50 44 5:49 123 114-132 715 191 184-196 4/26
3.38 21:36 46 6:10 135 126-142 833 187 182-190 8/10
3.50 22:18 42 5:35 127 124-129 709 186 182-190 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.3% 8:05
    22 8.0% 6:03
    16 5.9% 5:55
    15 9.9% 6:37
    12 10.6% 6:31

  • Cadence Distribution

    183 avge / 212 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.5 22:16 6:22
    Walk 0.2 118 0 3 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 62.10% More
    800m 2:47 5:36 72.09% More
    1km 3:32 5:42 74.52% More
    Mile 5:55 5:55 76.81% More
    5k 19:49 6:23 76.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 76.85
    5km 19:40 6:20 76.72
    5M 32:34 6:31 75.60
    10km 41:00 6:36 74.99
    10M 1:07:54 6:47 74.39
    Half 1:30:25 6:54 73.75
    20M 2:21:35 7:05 73.70
    Mara 3:08:30 7:12 74.03
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