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Sat 17th Jun 2023 at 9:31am by DavieO

Run > parkrun
  • warm
  • Time
    20:55
  • Miles
    3.10
  • Min/mi
    6:45
  • Pacing
    92.5%
  • WAVA
    69.13
  • Stride(cm)
    130
  • Cals
    318
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1159
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:15(6:15/mi) 168/178bpm [1049b/mi] 92cal
2) 1mi - 6:54(6:54/mi) 176/178bpm [1213b/mi] 107cal
3) 1mi - 7:07(7:07/mi) 176/181bpm [1253b/mi] 109cal
4) 0.1mi - 39(6:31/mi) 177/178bpm [1154b/mi] 10cal

Erskine Waterfront Parkrun No.29
Parkrun time:20:54
Position:4/70.
6:15 6:54 7:07 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 126 106-143 715 199 186-210 2/0
0.25 1:27 44 5:52 163 145-174 956 193 190-196 2/4
0.38 2:11 45 5:58 173 172-174 1031 189 186-194 7/0
0.50 2:59 47 6:19 174 172-175 1098 187 186-190 0/5
0.63 3:46 47 6:18 176 175-177 1110 186 184-188 2/1
0.75 4:34 48 6:22 177 176-178 1127 185 182-188 2/3
0.88 5:23 50 6:37 176 176-177 1166 183 182-186 4/2
1.00 6:13 49 6:35 177 176-178 1167 184 176-186 1/4
1.13 7:02 49 6:34 178 177-178 1170 182 180-184 9/4
1.25 7:54 52 6:54 178 177-178 1229 183 180-188 6/3
1.38 8:46 53 7:00 176 176-178 1233 181 180-182 3/6
1.50 9:39 52 6:59 175 174-176 1222 181 180-182 1/3
1.63 10:33 54 7:12 175 174-175 1259 182 180-186 4/3
1.75 11:23 50 6:44 176 175-176 1184 182 180-184 0/6
1.88 12:16 53 7:01 176 175-178 1235 181 178-184 8/3
2.00 13:08 52 6:54 176 176-178 1214 180 178-182 3/3
2.13 14:00 52 6:59 176 175-177 1230 180 176-184 3/2
2.25 14:55 55 7:19 175 173-176 1281 179 178-182 2/4
2.38 15:47 52 6:59 174 173-176 1216 182 178-188 4/0
2.50 16:41 53 7:08 175 174-176 1248 178 176-182 1/1
2.63 17:34 54 7:08 176 174-177 1257 178 174-182 2/2
2.75 18:29 54 7:15 177 175-180 1284 177 174-180 3/2
2.88 19:22 54 7:11 175 173-179 1256 176 174-180 1/2
3.00 20:14 52 6:56 177 175-179 1226 180 178-184 2/0
3.10 20:54 40 6:34 177 176-178 1163 183 180-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 20:53 6:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.15% More
    800m 2:55 5:52 65.83% More
    1km 3:43 5:58 68.06% More
    Mile 6:10 6:10 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.02
    5km 20:58 6:45 69.11
    5M 35:47 7:09 65.96
    10km 45:40 7:21 64.51
    10M 1:17:56 7:48 62.03
    Half 1:45:32 8:03 60.43
    20M 2:49:43 8:29 58.74
    Mara 3:49:50 8:46 57.96

Photos



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