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Sat 17th Jun 2023 at 9:00am by Pegg

Swim > Open Water

  • Time
    1:00:51
  • Miles
    1.12
  • per 100m
    3:23
  • Cals
    349
  • BPM
    87
  • %MHR
    38.2
  • B/mi
    4707
  • Surface
    Road
  • Temp
    27°C

Notes & Comments

I tried to push the pace at times, but kept finding myself in a bit of a meditation with the rhythm of the stroke and breathing. I won’t argue with that, it was a lovely morning to be in the water.

Split Summary
===
1) 0.31mi - 17:15(55:33/mi) 79/114bpm [4388b/mi] 96cal
2) 0.31mi - 16:33(53:15/mi) 88/118bpm [4686b/mi] 97cal
3) 0.31mi - 16:43(53:49/mi) 88/122bpm [4735b/mi] 97cal
4) 0.19mi - 10:20(54:09/mi) 94/110bpm [5090b/mi] 59cal
17:15 16:33 16:43 10:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 4:29 4:29 0.83 83 59-114 5982
0.12 7:44 3:15 1.14 82 63-93 4299
0.19 11:03 3:19 1.13 75 65-83 3996
0.25 14:06 3:03 1.22 76 65-87 3731
0.31 17:17 3:11 1.17 83 77-101 4260
0.37 20:53 3:36 1.03 85 79-96 4930
0.43 24:06 3:12 1.16 88 78-95 4539
0.50 27:17 3:11 1.17 81 74-89 4157
0.56 30:30 3:13 1.16 87 79-103 4505
0.62 33:50 3:20 1.12 99 82-118 5307
0.68 37:11 3:21 1.11 87 69-109 4694
0.75 40:30 3:19 1.13 85 78-95 4526
0.81 43:51 3:21 1.11 83 77-91 4481
0.87 47:14 3:23 1.10 87 73-122 4732
0.93 50:33 3:19 1.12 97 82-120 5183
0.99 53:53 3:21 1.12 98 93-110 5271
1.06 57:03 3:10 1.18 88 74-99 4485
1.12 1:00:32 3:28 1.07 95 83-107 5309
1.12 1:00:54 22 0.72 92 90-95 7661

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 122 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:25 49:59 More
    800m 25:38 51:35 More
    1km 32:16 51:55 More
    Mile 52:39 52:39 More
  • Predictions

     
    Dist Time Per Mile
    400m 12:20 49:37
    750m 24:01 51:32
    1km 32:35 52:26
    1500m 50:05 53:44
    1 mile 53:58 53:58
    1.9km 1:04:21 54:30
    3km 1:44:25 56:01
    3.8km 2:14:09 56:49
    5km 2:59:27 57:46
    10km 6:14:09 1:00:13

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