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Sun 11th Jun 2023 at 10:30am by the hickmanator

Run > Race
  • v warm
  • Time
    44:33
  • Miles
    6.23
  • Min/mi
    7:09
  • Pacing
    91.2%
  • WAVA
    73.74
  • Stride(cm)
    128
  • Cals
    646
  • Cadence
    176
  • BPM
    163
  • %MHR
    95
  • B/mi
    1168
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Aldridge 10k official time 44:00!
===
1) 1mi - 6:44(6:44/mi) 152/164bpm [1024b/mi] 99cal 8.91/10.04mph
2) 1mi - 7:08(7:08/mi) 162/169bpm [1155b/mi] 104cal 8.41/9.62mph
3) 1mi - 7:09(7:09/mi) 164/171bpm [1171b/mi] 103cal 8.4/9.46mph
4) 1mi - 7:06(7:06/mi) 166/173bpm [1179b/mi] 103cal 8.45/9.06mph
5) 1mi - 7:06(7:06/mi) 167/172bpm [1185b/mi] 102cal 8.46/9.12mph
6) 1mi - 7:53(7:53/mi) 171/176bpm [1349b/mi] 113cal 7.61/8.75mph
7) 0.23mi - 1:28(6:28/mi) 176/179bpm [1139b/mi] 22cal 9.27/10.04mph
6:44 7:08 7:09 7:06 7:06 7:53 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 129 93-162 829 179 174-186 1/7
0.50 3:18 1:41 6:46 159 152-163 1075 177 174-178 7/5
0.75 4:59 1:41 6:43 157 153-162 1055 178 176-180 5/1
1.00 6:44 1:45 7:01 157 150-161 1102 175 172-178 5/6
1.25 8:33 1:50 7:18 160 156-162 1169 175 172-178 5/3
1.50 10:17 1:44 6:56 162 159-164 1123 176 174-182 6/11
1.75 12:11 1:54 7:35 162 156-165 1228 175 170-180 13/2
2.00 13:52 1:41 6:42 164 160-169 1099 175 168-184 12/3
2.25 15:35 1:43 6:52 163 159-165 1120 177 170-182 2/20
2.50 17:13 1:38 6:33 163 161-164 1067 178 176-182 3/12
2.75 19:00 1:47 7:10 164 161-165 1175 178 176-180 9/7
3.00 21:00 2:00 7:59 165 161-171 1318 172 168-178 13/4
3.25 22:50 1:50 7:19 164 162-167 1200 174 170-178 8/12
3.50 24:41 1:51 7:23 165 162-167 1217 173 164-176 8/5
3.75 26:27 1:47 7:06 169 166-172 1201 177 170-180 10/5
4.00 28:07 1:39 6:37 168 164-169 1113 176 172-178 3/17
4.25 29:46 1:39 6:38 164 162-165 1087 177 174-180 1/14
4.50 31:27 1:41 6:45 166 164-170 1121 177 174-180 4/11
4.75 33:20 1:52 7:30 168 167-170 1259 174 170-178 5/8
5.00 35:12 1:53 7:30 170 167-172 1276 174 170-176 13/4
5.25 37:10 1:57 7:50 171 169-172 1338 173 172-176 10/5
5.50 39:11 2:02 8:06 170 169-172 1378 173 170-174 14/4
5.75 41:18 2:07 8:27 170 168-173 1438 171 168-174 22/8
6.00 43:05 1:47 7:09 172 169-176 1230 174 168-176 7/8
6.23 44:34 1:29 6:32 176 174-178 1151 181 170-194 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 8:46
    13 3.8% 7:42
    11 6.0% 8:06
    11 3.6% 8:15
    10 3.7% 7:14
    10 6.7% 6:27

  • Cadence Distribution

    176 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 44:33 7:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 57.25% More
    800m 3:14 6:30 65.59% More
    1km 4:04 6:32 68.88% More
    Mile 6:41 6:41 72.75% More
    5k 21:42 6:59 73.79% More
    5 miles 35:11 7:02 74.45% More
    10k 44:27 7:09 73.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 76.05
    5km 21:19 6:52 75.11
    5M 35:17 7:03 74.23
    10km 44:26 7:09 73.71
    10M 1:13:34 7:21 73.26
    Half 1:37:57 7:29 72.71
    20M 2:33:23 7:40 72.79
    Mara 3:24:13 7:48 73.19
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