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Sun 11th Jun 2023 at 9:45am by Hawkins

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    41:11
  • Miles
    6.25
  • Min/mi
    6:35
  • Pacing
    92.8%
  • WAVA
    69.09
  • Stride(cm)
    127
  • Cals
    687
  • Cadence
    192
  • BPM
    177
  • %MHR
    85
  • B/mi
    1166
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:54(6:17/mi) 155/167bpm [974b/mi] 61cal
2) 0.62mi - 4:09(6:41/mi) 168/174bpm [1122b/mi] 67cal
3) 0.62mi - 4:02(6:29/mi) 173/177bpm [1121b/mi] 67cal
4) 0.62mi - 4:05(6:34/mi) 176/184bpm [1157b/mi] 68cal
5) 0.62mi - 4:08(6:39/mi) 177/180bpm [1178b/mi] 69cal
6) 0.62mi - 4:13(6:48/mi) 178/186bpm [1210b/mi] 68cal
7) 0.62mi - 4:02(6:30/mi) 181/191bpm [1176b/mi] 69cal
8) 0.62mi - 4:16(6:51/mi) 188/196bpm [1289b/mi] 74cal
9) 0.62mi - 4:16(6:52/mi) 188/196bpm [1290b/mi] 75cal
10) 0.62mi - 3:52(6:13/mi) 183/188bpm [1137b/mi] 65cal
11) 0.04mi - 14(6:18/mi) 184/185bpm [1159b/mi] 4cal
3:54 4:09 4:02 4:05 4:08 4:13 4:02 4:16 4:16 3:52 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 139 105-164 879 193 186-204 4/2
0.50 3:05 1:30 6:02 165 164-167 995 190 188-192 3/4
0.75 4:44 1:39 6:35 164 164-165 1078 189 186-192 2/3
1.00 6:25 1:41 6:43 167 163-170 1121 190 186-194 4/2
1.25 8:05 1:41 6:43 171 169-174 1148 192 188-196 3/2
1.50 9:42 1:37 6:28 172 170-174 1112 191 190-194 2/3
1.75 11:21 1:38 6:33 174 172-177 1139 190 178-192 4/3
2.00 12:57 1:36 6:26 173 165-176 1112 192 188-194 1/1
2.25 14:36 1:39 6:37 176 172-180 1165 191 188-196 2/2
2.50 16:14 1:38 6:32 179 176-184 1171 192 190-196 1/3
2.75 17:52 1:38 6:31 177 172-180 1152 192 186-196 2/2
3.00 19:33 1:41 6:43 178 176-179 1195 190 184-194 4/3
3.25 21:20 1:47 7:09 178 175-181 1272 190 182-196 1/3
3.50 22:51 1:31 6:02 177 175-178 1069 191 188-196 2/3
3.75 24:39 1:49 7:15 180 177-186 1305 191 188-194 4/3
4.00 26:11 1:31 6:05 178 176-180 1084 190 186-194 1/2
4.25 27:52 1:41 6:45 186 179-191 1256 190 188-192 2/2
4.50 29:31 1:39 6:37 181 177-185 1198 193 188-196 2/3
4.75 31:16 1:44 6:58 189 182-195 1315 193 188-198 2/2
5.00 33:00 1:44 6:57 193 183-196 1341 193 190-196 2/3
5.25 34:42 1:42 6:49 192 188-196 1309 192 188-196 2/3
5.50 36:26 1:44 6:55 185 182-188 1281 191 188-196 3/3
5.75 38:07 1:41 6:43 183 177-187 1228 190 188-192 2/1
6.00 39:39 1:32 6:10 182 179-187 1121 194 190-200 2/2
6.25 41:10 1:31 6:04 185 182-188 1122 198 194-204 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 6.3 41:09 6:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.10% More
    800m 3:02 6:05 60.72% More
    1km 3:51 6:12 62.75% More
    Mile 6:23 6:23 65.16% More
    5k 20:15 6:31 68.84% More
    5 miles 32:58 6:36 68.78% More
    10k 40:54 6:35 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.20
    5km 18:57 6:06 73.56
    5M 32:09 6:26 70.52
    10km 40:55 6:35 69.11
    10M 1:09:23 6:56 66.81
    Half 1:33:38 7:09 65.27
    20M 2:29:46 7:29 63.72
    Mara 3:22:07 7:43 63.05
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