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Sat 10th Jun 2023 at 9:30am by darl0

Run > Race
  • Time
    4:59:39
  • Miles
    23.21
  • Min/mi
    12:55
  • Pacing
    63.3%
  • WAVA
    39.79
  • Stride(cm)
    91
  • Cals
    3902
  • Cadence
    136
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    1837
  • Asc(m)
    1218
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Swaledale Marathon

Split Summary
===
1) 1mi - 14:54(14:54/mi) 135/152bpm [2012b/mi] 226cal
2) 1mi - 11:20(11:20/mi) 149/156bpm [1688b/mi] 192cal
3) 1mi - 8:14(8:14/mi) 150/155bpm [1234b/mi] 147cal
4) 1mi - 9:48(9:48/mi) 143/152bpm [1401b/mi] 160cal
5) 1mi - 9:13(9:13/mi) 149/155bpm [1374b/mi] 158cal
6) 1mi - 11:39(11:39/mi) 147/156bpm [1713b/mi] 188cal
7) 1mi - 9:10(9:10/mi) 151/155bpm [1383b/mi] 158cal
8) 1mi - 11:27(11:27/mi) 147/157bpm [1683b/mi] 174cal
9) 1mi - 10:32(10:32/mi) 151/156bpm [1589b/mi] 172cal
10) 1mi - 15:55(15:55/mi) 147/158bpm [2340b/mi] 223cal
11) 1mi - 12:58(12:58/mi) 157/165bpm [2035b/mi] 225cal
12) 1mi - 10:51(10:51/mi) 155/162bpm [1681b/mi] 183cal
13) 1mi - 11:55(11:55/mi) 147/156bpm [1753b/mi] 174cal
14) 1mi - 13:40(13:40/mi) 149/157bpm [2037b/mi] 203cal
15) 1mi - 11:10(11:10/mi) 147/156bpm [1640b/mi] 155cal
16) 1mi - 13:22(13:22/mi) 143/154bpm [1911b/mi] 144cal
17) 1mi - 18:10(18:10/mi) 144/155bpm [2617b/mi] 192cal
18) 1mi - 15:02(15:02/mi) 146/161bpm [2194b/mi] 172cal
19) 1mi - 15:07(15:07/mi) 138/150bpm [2085b/mi] 138cal
20) 1mi - 17:41(17:41/mi) 127/143bpm [2246b/mi] 127cal
21) 1mi - 18:53(18:53/mi) 122/135bpm [2304b/mi] 131cal
22) 1mi - 13:27(13:27/mi) 126/137bpm [1694b/mi] 122cal
23) 1mi - 13:22(13:22/mi) 126/138bpm [1684b/mi] 113cal
24) 0.21mi - 1:51(8:37/mi) 141/152bpm [1215b/mi] 25cal
14:54 11:20 8:14 9:48 9:13 11:39 9:10 11:27 10:32 15:55 12:58 10:51 11:55 13:40 11:10 13:22 18:10 15:02 15:07 17:41 18:53 13:27 13:22 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:54 14:54 14:54 135 69-152 2011 125 92-206 112/1
2.00 26:13 11:20 11:20 148 139-156 1677 139 94-166 144/1
3.00 34:27 8:14 8:14 150 146-155 1235 165 158-174 42/51
4.00 44:15 9:47 9:47 142 134-152 1390 160 90-194 10/180
5.00 53:28 9:14 9:14 149 145-153 1375 162 116-172 39/26
6.00 1:05:07 11:39 11:39 147 137-155 1713 138 92-234 89/16
7.00 1:14:17 9:10 9:10 150 143-155 1375 160 82-176 44/72
8.00 1:25:44 11:27 11:27 147 135-157 1683 139 82-228 84/16
9.00 1:36:15 10:31 10:31 151 145-155 1589 147 104-170 124/8
10.00 1:52:10 15:55 15:55 147 138-158 2339 111 90-170 82/34
11.00 2:05:08 12:58 12:58 157 144-164 2035 137 86-166 46/43
12.00 2:15:59 10:51 10:51 155 147-161 1682 146 82-168 18/99
13.00 2:27:55 11:56 11:56 147 126-156 1754 143 100-170 102/11
14.00 2:41:34 13:40 13:40 149 141-157 2036 126 94-224 13/124
15.00 2:52:44 11:10 11:10 147 138-156 1641 151 92-186 4/145
16.00 3:06:06 13:22 13:22 143 122-154 1911 149 98-174 8/78
17.00 3:24:16 18:11 18:11 144 133-155 2617 116 80-166 109/0
18.00 3:39:16 15:00 15:00 146 141-161 2190 135 80-164 67/59
19.00 3:54:25 15:08 15:08 139 129-150 2104 121 82-166 57/36
20.00 4:12:06 17:41 17:41 126 111-143 2229 120 80-160 39/56
21.00 4:30:59 18:53 18:53 122 105-135 2304 110 82-158 63/34
22.00 4:44:26 13:27 13:27 126 115-137 1695 135 96-166 27/86
23.00 4:57:48 13:22 13:22 126 111-138 1684 139 86-164 1/96
23.21 4:59:39 1:51 8:39 140 130-152 1211 166 86-176 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    296 8.3% 12:42
    177 4.9% 14:26
    156 11.3% 21:52
    109 6.1% 14:34
    92 5.7% 12:02
    83 5.6% 11:59

  • Cadence Distribution

    136 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 159 15.8 2:42:10 10:18
    Walk 45.2 104 7.5 2:15:27 18:10
    Still 0.7 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.48% More
    800m 3:54 7:51 50.10% More
    1km 4:55 7:55 52.26% More
    Mile 8:07 8:07 54.46% More
    5k 28:09 9:04 52.32% More
    5 miles 48:02 9:36 49.96% More
    10k 59:17 9:32 50.55% More
    10 miles 1:48:42 10:52 45.25% More
    Half 2:26:03 11:09 44.81% More
    20 miles 4:12:02 12:36 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.73
    5km 31:12 10:03 47.19
    5M 53:17 10:39 45.04
    10km 1:08:02 10:57 44.04
    10M 1:56:12 11:37 42.33
    Half 2:37:27 12:01 41.23
    20M 4:13:27 12:40 40.05
    Mara 5:43:25 13:06 39.51
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