Sat 10th Jun 2023 at 9:01am by bob hopeless

Run > General

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Time
18:17
Miles
3.10
Min/mi
5:54
Pacing
96%
WAVA
77.44
Stride(cm)
156
Cals
358
Cadence
175
Asc(m)
158
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1mi - 18:17(5:53/mi) 358cal 10.19/11.86mph

18:17

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:24	178 118-194	9/0
0.25	1:23	43	5:44	184 182-188	4/7
0.38	2:07	43	5:46	184 182-186	10/1
0.50	2:52	45	6:04	180 174-182	0/16
0.63	3:36	44	5:51	177 172-180	5/6
0.75	4:19	43	5:47	179 176-182	7/2
0.88	5:03	43	5:47	178 176-180	7/3
1.00	5:47	44	5:55	176 172-180	19/5
1.13	6:31	44	5:53	175 174-176	3/15
1.25	7:15	44	5:52	175 172-176	9/4
1.38	8:00	45	5:58	174 172-176	4/10
1.50	8:44	44	5:55	175 172-178	6/5
1.63	9:28	44	5:51	176 174-178	8/3
1.75	10:15	47	6:14	174 170-176	4/10
1.88	11:00	45	6:00	174 172-176	6/7
2.00	11:45	45	5:57	174 172-176	8/6
2.13	12:29	44	5:53	173 168-176	2/11
2.25	13:13	45	5:56	172 170-174	5/15
2.38	13:59	46	6:06	171 168-174	27/4
2.50	14:42	43	5:46	173 170-176	1/13
2.63	15:27	45	5:59	171 166-172	12/0
2.75	16:14	47	6:13	171 168-174	9/8
2.88	16:58	44	5:54	172 170-174	6/6
3.00	17:42	44	5:54	173 172-176	5/12
3.10	18:17	35	5:33	172 170-176	9/2

Elevation

Asc 158m, Range 39m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	5:44
12 5.0%	6:06
See your biggest climbs

Cadence

175 (194 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.1	18:13	5:53
Walk	0.4	118	0	4	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.75%	More
800m	2:50	5:43	65.93%	More
1km	3:34	5:44	68.49%	More
Mile	5:46	5:46	72.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	78.29
5km	18:20	5:54	77.23
5M	30:48	6:10	74.76
10km	39:03	6:17	73.60
10M	1:05:39	6:34	72.31
Half	1:28:09	6:44	70.68
20M	2:19:54	7:00	70.57
Mara	3:07:52	7:10	70.07

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