Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:08am by Petabyte

Run > General
  • Time
    20:15
  • Miles
    3.07
  • Min/mi
    6:36
  • Pacing
    92.3%
  • WAVA
    62.51
  • Stride(cm)
    153
  • Cals
    271
  • Cadence
    159
  • BPM
    181
  • %MHR
    95.4
  • B/mi
    1195
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 160/188bpm [637b/km] 50cal
2) 1km - 3:58(3:58/km) 182/189bpm [721b/km] 55cal
3) 1km - 4:13(4:13/km) 185/194bpm [779b/km] 54cal
4) 1km - 4:12(4:12/km) 192/194bpm [807b/km] 59cal
5) 0.94km - 3:53(4:08/km) 194/196bpm [803b/km] 53cal
3:59 3:58 4:13 4:12 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 132 113-144 891 165 160-172 5/0
0.25 1:37 46 6:09 147 143-151 905 163 160-164 1/1
0.38 2:28 51 6:47 158 147-176 1071 164 160-172 9/2
0.50 3:12 44 5:52 181 177-186 1062 163 160-166 2/11
0.63 4:02 51 6:45 187 185-188 1261 162 160-166 1/2
0.75 4:51 48 6:27 186 184-189 1198 161 160-164 5/5
0.88 5:39 49 6:31 185 182-188 1206 161 158-164 5/6
1.00 6:27 48 6:21 179 178-181 1138 159 158-162 4/3
1.13 7:13 46 6:05 181 178-184 1100 158 158-160 5/2
1.25 8:00 48 6:21 180 177-183 1142 158 158-160 2/1
1.38 8:48 47 6:18 189 180-194 1192 160 158-166 5/2
1.50 9:41 54 7:09 191 189-192 1366 160 158-164 4/11
1.63 10:32 51 6:44 186 183-190 1253 159 158-162 4/6
1.75 11:24 52 6:56 183 174-187 1269 158 158-158 3/7
1.88 12:14 50 6:40 173 170-181 1154 158 156-162 8/0
2.00 13:05 51 6:47 191 183-194 1294 157 154-160 2/1
2.13 13:53 49 6:30 193 192-193 1255 156 154-158 10/4
2.25 14:44 50 6:43 193 192-193 1297 156 154-158 0/11
2.38 15:36 52 6:55 192 191-193 1327 158 154-164 6/1
2.50 16:29 53 7:07 194 192-195 1382 158 156-160 4/5
2.63 17:21 52 6:59 194 193-194 1353 157 156-162 3/7
2.75 18:16 55 7:17 194 193-194 1413 158 156-158 5/4
2.88 19:05 49 6:35 193 192-193 1272 158 156-162 3/3
3.00 19:53 48 6:21 195 193-196 1238 158 156-160 7/3
3.07 20:16 23 5:40 196 196-196 1111 160 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 6:52

  • Cadence Distribution

    159 avge / 172 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 20:15 6:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.14% More
    800m 3:05 6:12 55.08% More
    1km 3:54 6:17 57.32% More
    Mile 6:20 6:20 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.80
    5km 20:31 6:36 62.47
    5M 34:28 6:54 61.26
    10km 43:40 7:02 60.65
    10M 1:13:21 7:20 59.03
    Half 1:38:28 7:31 57.90
    20M 2:36:10 7:49 57.74
    Mara 3:29:36 8:00 57.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here