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Wed 7th Jun 2023 at 7:29pm by GAZGIB

Run > Race
  • warm
  • Time
    57:00
  • Miles
    6.21
  • Min/mi
    9:11
  • Pacing
    92.8%
  • WAVA
    53.02
  • Stride(cm)
    107
  • Cals
    841
  • Cadence
    165
  • BPM
    139
  • %MHR
    76.7
  • B/mi
    1274
  • Asc(m)
    272
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Yateley Road Race

===
1) 1mi - 9:04(9:04/mi) 127/140bpm [1152b/mi] 120cal 6.61/8.25mph
2) 1mi - 9:24(9:24/mi) 140/143bpm [1315b/mi] 144cal 6.39/6.78mph
3) 1mi - 9:01(9:01/mi) 138/143bpm [1244b/mi] 131cal 6.66/6.97mph
4) 1mi - 9:01(9:01/mi) 141/147bpm [1272b/mi] 133cal 6.65/7.01mph
5) 1mi - 9:33(9:33/mi) 144/166bpm [1374b/mi] 143cal 6.29/6.64mph
6) 1mi - 9:20(9:20/mi) 147/162bpm [1373b/mi] 144cal 6.42/7.18mph
7) 0.22mi - 1:37(7:31/mi) 152/156bpm [1143b/mi] 26cal 7.98/8.58mph
9:04 9:24 9:01 9:01 9:33 9:20 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 111 69-130 978 167 158-172 2/1
0.50 4:36 2:24 9:37 125 122-127 1202 166 164-168 4/2
0.75 6:45 2:09 8:36 133 124-138 1144 167 164-168 29/13
1.00 9:04 2:19 9:16 134 131-138 1241 168 166-168 11/14
1.25 11:35 2:31 10:04 140 138-142 1410 167 164-170 15/10
1.50 13:52 2:16 9:05 138 136-141 1254 166 164-168 26/21
1.75 16:12 2:20 9:19 140 137-142 1305 165 162-166 28/18
2.00 18:28 2:16 9:05 140 137-142 1271 165 164-166 15/18
2.25 20:42 2:14 8:56 137 134-141 1223 165 164-166 6/23
2.50 22:54 2:13 8:51 137 134-139 1212 164 162-166 7/17
2.75 25:16 2:21 9:25 139 135-141 1310 164 162-166 24/26
3.00 27:28 2:13 8:51 141 137-143 1247 165 162-166 20/19
3.25 29:40 2:12 8:46 139 137-143 1220 164 162-166 6/10
3.50 31:54 2:14 8:56 141 139-143 1259 163 162-164 8/11
3.75 34:13 2:19 9:17 143 141-146 1328 163 160-164 10/7
4.00 36:30 2:16 9:06 143 141-145 1301 163 162-166 7/16
4.25 38:51 2:22 9:26 144 142-146 1359 164 162-166 18/19
4.50 41:11 2:19 9:18 147 141-165 1366 163 162-164 4/6
4.75 43:38 2:27 9:50 143 139-144 1405 163 162-164 15/18
5.00 46:02 2:24 9:37 144 143-146 1384 164 162-166 17/17
5.25 48:27 2:25 9:41 146 143-149 1414 164 160-166 25/15
5.50 50:49 2:21 9:24 143 141-145 1344 163 162-164 12/13
5.75 53:13 2:24 9:36 152 144-162 1460 164 162-168 15/3
6.00 55:23 2:10 8:40 150 148-152 1301 164 160-166 13/13
6.22 57:01 1:38 7:35 153 149-155 1160 165 162-168 10/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.9% 9:23
    22 14.6% 9:13
    17 6.2% 9:19
    17 9.6% 10:04
    15 4.3% 9:47
    15 6.3% 9:04

  • Cadence Distribution

    165 avge / 172 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.03% More
    800m 4:10 8:22 47.37% More
    1km 5:18 8:31 48.99% More
    Mile 8:56 8:56 49.95% More
    5k 28:14 9:05 52.56% More
    5 miles 45:44 9:09 52.92% More
    10k 57:00 9:10 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 61.98
    5km 26:00 8:22 57.09
    5M 44:35 8:55 54.29
    10km 57:02 9:11 52.99
    10M 1:37:48 9:47 50.74
    Half 2:12:48 10:08 49.31
    20M 3:34:30 10:44 47.75
    Mara 4:51:16 11:07 47.01

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Event Yateley Road Race
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