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Wed 7th Jun 2023 at 8:05am by buttercups1971

Walk > General
  • Time
    20:50
  • Miles
    1.05
  • Min/mi
    19:50
  • Stride(cm)
    68
  • Cals
    111
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2059
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:45(19:45/mi) 104/124bpm [2054b/mi] 106cal 50/65rpm
2) 0.05mi - 1:05(21:43/mi) 111/120bpm [2411b/mi] 5cal 53/62rpm
19:45 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 96 89-100 837 122 118-126 0/2
0.13 1:56 1:23 +8 22:08 104 98-111 2301 118 96-130 7/0
0.19 3:10 1:15 19:53 116 109-120 2306 120 112-126 1/4
0.25 5:01 1:50 +32 29:25 106 100-119 3118 126 122-130 1/2
0.31 7:08 2:08 +51 34:06 102 97-107 3478 124 122-126 3/1
0.38 8:57 1:49 +27 29:05 105 95-112 3054 118 108-124 1/3
0.44 10:30 1:33 +20 24:43 94 85-103 2324 122 118-126 1/2
0.50 11:53 1:23 22:01 101 95-108 2223 119 114-124 3/2
0.56 15:53 4:01 +2:48 1:04:08 97 91-106 6221 121 112-130 1/2
0.63 17:10 1:17 20:34 106 104-108 2180 118 104-122 2/1
0.69 18:25 1:15 19:55 103 97-108 2052 115 110-124 2/2
0.75 20:21 1:56 +42 30:58 101 97-105 3128 118 114-122 3/0
0.81 21:34 1:13 19:28 101 95-106 1967 115 108-118 3/3
0.88 23:40 2:06 +45 33:29 103 96-109 3448 117 104-126 2/1
0.94 24:50 1:10 18:41 102 100-107 1906 118 106-124 3/1
1.00 26:19 1:30 23:53 116 102-124 2770 113 96-120 4/1
1.05 27:24 1:05 22:04 110 104-117 2427 116 108-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 11:29 23:05 More
    1km 16:52 27:08 More
    Mile 26:13 26:13 More

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