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Mon 5th Jun 2023 at 12:54pm by Andy D

Walk > Hiking
  • Time
    5:21:28
  • Miles
    9.00
  • Min/mi
    35:43
  • Stride(cm)
    39
  • Cals
    2026
  • Cadence
    114
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    4678
  • Asc(m)
    1168
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 44:53(44:53/mi) 123/177bpm [5521b/mi] 373cal 1.34/3.44mph
2) 1mi - 30:44(30:44/mi) 136/154bpm [4180b/mi] 256cal 1.95/3.67mph
3) 1mi - 29:34(29:34/mi) 136/148bpm [4022b/mi] 208cal 2.03/3.15mph
4) 1mi - 47:40(47:40/mi) 140/151bpm [6673b/mi] 377cal 1.26/3.42mph
5) 1mi - 42:38(42:38/mi) 139/155bpm [5927b/mi] 285cal 1.41/3.38mph
6) 1mi - 38:39(38:39/mi) 131/179bpm [5063b/mi] 167cal 1.55/3.17mph
7) 1mi - 22:59(22:59/mi) 127/161bpm [2918b/mi] 84cal 2.61/3.65mph
8) 1mi - 23:25(23:25/mi) 129/142bpm [3021b/mi] 115cal 2.56/4.01mph
9) 1mi - 40:55(41:03/mi) 123/136bpm [5050b/mi] 161cal 1.46/2.9mph
44:53 30:44 29:34 47:40 42:38 38:39 22:59 23:25 40:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:09 90 70-99 1723 117 110-122 35/39
0.50 13:36 8:49 +1:44 35:16 93 85-98 3280 114 106-124 45/18
0.75 28:05 14:29 57:56 124 83-177 7184 116 98-124 21/24
1.00 48:54 20:49 +2:17 1:23:14 142 119-152 11820 119 118-122 105/3
1.25 1:03:07 14:13 +2:16 56:51 138 122-152 7845 122 98-158 100/3
1.50 1:10:12 7:06 28:22 133 120-147 3773 112 92-120 79/9
1.75 1:15:51 5:39 22:36 130 118-141 2937 119 100-152 36/20
2.00 1:21:55 6:04 24:15 138 132-144 3346 112 86-124 40/6
2.25 1:29:45 7:51 31:22 139 126-146 4360 108 98-118 55/11
2.50 1:37:32 7:47 31:08 136 130-143 4234 102 82-118 66/3
2.75 1:44:43 7:10 28:42 135 127-148 3874 106 98-118 44/20
3.00 1:51:29 6:46 27:05 128 120-138 3466 109 80-132 31/13
3.25 2:07:13 15:44 +3:16 1:02:55 136 108-151 8558 110 80-138 60/3
3.50 2:21:33 14:20 +49 57:22 135 118-149 7743 119 116-134 116/10
3.75 2:31:29 9:55 39:42 133 115-149 5280 114 86-122 34/32
4.00 2:43:37 12:08 +24 48:32 143 133-151 6941 118 116-118 93/8
4.25 2:55:37 12:00 48:00 143 132-150 6865 111 84-120 70/10
4.50 3:06:29 10:52 43:28 143 129-155 6216 118 40-198 87/11
4.75 3:35:00 28:31 +19:23 1:54:04 128 100-150 14600 117 90-198 36/12
5.00 3:45:38 10:38 42:33 137 127-141 5829 119 118-126 24/51
5.25 3:56:09 10:31 42:05 122 113-129 5135 118 118-122 16/85
5.50 4:05:13 9:04 36:15 130 116-154 4712 117 100-118 9/97
5.75 4:13:35 8:22 33:30 152 125-179 5092 116 90-152 1/71
6.00 4:24:17 10:41 42:46 132 122-152 5645 119 116-124 18/9
6.25 4:30:33 6:16 25:04 126 119-132 3159 112 90-134 16/40
6.50 4:35:56 5:23 21:32 134 117-161 2884 111 30-132 2/127
6.75 4:41:35 5:39 22:37 124 111-142 2805 115 98-126 10/49
7.00 4:47:16 5:41 22:42 126 113-132 2861 111 30-124 5/34
7.25 4:52:42 5:27 21:47 128 113-140 2788 116 100-134 4/59
7.50 4:57:18 4:35 18:21 128 123-133 2348 112 30-128 6/53
7.75 5:02:50 5:32 22:09 131 123-142 2903 123 116-148 3/50
8.00 5:19:07 16:17 +8:27 1:05:08 130 117-140 8468 117 102-122 13/30
8.25 5:34:03 14:56 59:42 124 111-133 7403 118 118-120 5/36
8.50 5:47:58 13:56 55:43 126 121-132 7021 118 114-118 12/122
8.75 5:55:05 7:06 +41 28:24 120 109-134 3409 108 100-118 12/158
9.00 6:00:45 5:40 23:00 112 104-117 2577 108 102-118 45/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    922 14.4% 42:35
    45 36.2% 1:35:51

  • Cadence Distribution

    114 avge / 198 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:37 19:20 More
    1km 12:23 19:56 More
    Mile 20:45 20:45 More
    5k 1:30:21 29:05 More
    5 miles 3:17:25 39:29 More
    10k 3:51:14 37:13 More
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