Mon 5th Jun 2023 at 11:04am by The Duckinator

Run > General

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Time
27:21
Miles
3.05
Min/mi
8:58
Pacing
87%
WAVA
46.25
Stride(cm)
104
Cals
351
Cadence
172
BPM
142
%MHR
73.5
B/mi
1272
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05mi - 27:21(8:58/mi) 142/161bpm [1274b/mi] 351cal 6.69/8.48mph

27:21

Pin Map

0mi in 0

Pace

39%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	124 94-143	1249	165 88-176	3/2
0.25	2:35	1:20	10:36	144 141-149	1527	172 170-174	8/1
0.38	3:39	1:04	8:33	144 135-150	1231	176 174-180	5/4
0.50	4:39	1:00	7:57	141 139-145	1120	179 178-180	2/7
0.63	5:48	1:10	9:16	144 142-146	1335	177 176-180	6/2
0.75	6:55	1:07	8:52	146 144-149	1295	176 174-178	7/2
0.88	7:54	59	7:55	140 138-143	1108	176 172-180	2/8
1.00	8:53	58	7:47	143 140-147	1114	174 170-178	4/5
1.13	9:56	1:03	8:24	147 145-149	1236	176 174-178	1/8
1.25	10:52	56	7:29	145 141-149	1085	177 172-180	1/11
1.38	11:47	56	7:25	155 150-160	1150	175 172-180	3/5
1.50	12:52	1:05	8:38	149 144-160	1286	176 172-178	1/6
1.63	13:50	58	7:46	144 142-145	1118	175 172-178	2/8
1.75	14:49	59	7:50	140 136-143	1097	172 170-174	6/4
1.88	15:57	1:08	9:04	139 137-143	1261	173 170-174	5/3
2.00	17:08	1:11	9:26	141 140-143	1330	174 172-176	8/1
2.13	18:24	1:16	10:06	140 136-145	1414	172 170-174	5/5
2.25	19:39	1:15	9:58	139 136-142	1386	170 170-172	8/2
2.38	21:08	1:29	11:55	142 138-143	1693	170 170-172	8/0
2.50	22:26	1:18	10:21	144 141-146	1490	169 166-170	7/2
2.63	23:42	1:17	10:14	145 143-147	1484	170 168-170	6/2
2.75	24:52	1:10	9:17	144 142-147	1337	169 166-170	3/3
2.88	25:54	1:02	8:14	142 140-144	1170	170 170-170	2/8
3.00	26:57	1:03	8:26	139 136-142	1171	169 168-170	1/8
3.05	27:21	24	8:10	134 132-137	1095	169 168-170	0/3

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 41m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	10:41
12 2.6%	10:14
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	27:19	8:58
Walk	0.1	88	0	2	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.41%	More
800m	3:50	7:43	43.93%	More
1km	4:50	7:46	45.67%	More
Mile	7:53	7:53	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.36
5km	27:54	8:59	46.20
5M	46:39	9:20	45.24
10km	58:59	9:30	44.83
10M	1:38:36	9:52	44.39
Half	2:12:00	10:05	43.59
20M	3:28:28	10:25	43.74
Mara	4:39:03	10:39	43.57

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