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Mon 5th Jun 2023 at 11:04am by The Duckinator

Run > General
  • Time
    27:21
  • Miles
    3.05
  • Min/mi
    8:58
  • Pacing
    86.6%
  • WAVA
    46.15
  • Stride(cm)
    104
  • Cals
    351
  • Cadence
    172
  • BPM
    142
  • %MHR
    73.5
  • B/mi
    1272
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05mi - 27:21(8:58/mi) 142/161bpm [1274b/mi] 351cal 6.69/8.48mph
27:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 124 94-143 1249 165 88-176 3/2
0.25 2:35 1:20 10:36 144 141-149 1527 172 170-174 8/1
0.38 3:39 1:04 8:33 144 135-150 1231 176 174-180 5/4
0.50 4:39 1:00 7:57 141 139-145 1120 179 178-180 2/7
0.63 5:48 1:10 9:16 144 142-146 1335 177 176-180 6/2
0.75 6:55 1:07 8:52 146 144-149 1295 176 174-178 7/2
0.88 7:54 59 7:55 140 138-143 1108 176 172-180 2/8
1.00 8:53 58 7:47 143 140-147 1114 174 170-178 4/5
1.13 9:56 1:03 8:24 147 145-149 1236 176 174-178 1/8
1.25 10:52 56 7:29 145 141-149 1085 177 172-180 1/11
1.38 11:47 56 7:25 155 150-160 1150 175 172-180 3/5
1.50 12:52 1:05 8:38 149 144-160 1286 176 172-178 1/6
1.63 13:50 58 7:46 144 142-145 1118 175 172-178 2/8
1.75 14:49 59 7:50 140 136-143 1097 172 170-174 6/4
1.88 15:57 1:08 9:04 139 137-143 1261 173 170-174 5/3
2.00 17:08 1:11 9:26 141 140-143 1330 174 172-176 8/1
2.13 18:24 1:16 10:06 140 136-145 1414 172 170-174 5/5
2.25 19:39 1:15 9:58 139 136-142 1386 170 170-172 8/2
2.38 21:08 1:29 11:55 142 138-143 1693 170 170-172 8/0
2.50 22:26 1:18 10:21 144 141-146 1490 169 166-170 7/2
2.63 23:42 1:17 10:14 145 143-147 1484 170 168-170 6/2
2.75 24:52 1:10 9:17 144 142-147 1337 169 166-170 3/3
2.88 25:54 1:02 8:14 142 140-144 1170 170 170-170 2/8
3.00 26:57 1:03 8:26 139 136-142 1171 169 168-170 1/8
3.05 27:21 24 8:10 134 132-137 1095 169 168-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 10:41
    12 2.6% 10:14

  • Cadence Distribution

    172 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3 27:19 8:58
    Walk 0.1 88 0 2 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.41% More
    800m 3:50 7:43 43.93% More
    1km 4:50 7:46 46.06% More
    Mile 7:53 7:53 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.23
    5km 27:54 8:59 46.10
    5M 46:39 9:20 45.25
    10km 58:59 9:30 44.83
    10M 1:38:36 9:52 43.90
    Half 2:12:00 10:05 43.20
    20M 3:28:28 10:25 43.05
    Mara 4:39:03 10:39 43.18
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