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Mon 5th Jun 2023 at 10:04am by Ali Beech

Walk > General
  • Time
    42:22
  • Miles
    1.80
  • Min/mi
    23:32
  • Stride(cm)
    59
  • Cals
    185
  • Cadence
    117
  • BPM
    79
  • %MHR
    46
  • B/mi
    1853
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:50(23:50/mi) 79/92bpm [1882b/mi] 106cal 45/112rpm 2.52/3.7mph
2) 0.8mi - 18:33(23:08/mi) 80/91bpm [1851b/mi] 79cal 46/74rpm 2.59/3.47mph
23:50 18:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 84 81-87 2081 123 118-128 6/6
0.13 2:58 1:25 22:42 76 69-84 1725 123 120-126 10/3
0.19 4:51 1:53 30:08 74 70-78 2230 116 98-126 3/10
0.25 6:10 1:19 21:04 77 74-80 1622 120 98-126 7/1
0.31 7:28 1:18 20:42 79 76-83 1635 122 114-130 8/11
0.38 9:11 1:44 27:41 79 77-81 2187 123 120-130 6/5
0.44 11:33 2:21 37:40 76 70-81 2863 123 118-126 1/6
0.50 13:06 1:33 24:47 76 73-78 1884 122 120-126 11/6
0.56 14:28 1:22 22:00 75 70-78 1650 112 102-126 4/13
0.63 15:52 1:24 22:22 78 75-81 1745 109 104-112 2/6
0.69 17:37 1:44 27:51 79 71-85 2201 111 102-116 17/0
0.75 19:03 1:26 22:57 75 71-80 1721 111 108-114 2/12
0.81 20:11 1:09 18:18 83 77-90 1519 114 110-118 2/5
0.88 21:26 1:15 19:56 87 82-92 1734 117 112-122 11/1
0.94 22:38 1:12 19:06 85 80-88 1623 119 116-122 5/3
1.00 23:49 1:12 19:04 85 80-87 1621 112 104-120 5/4
1.06 25:03 1:14 19:44 86 81-91 1698 107 104-108 5/4
1.13 26:25 1:22 21:56 86 84-88 1886 108 106-110 11/3
1.19 27:42 1:16 20:20 86 84-90 1749 117 110-120 10/6
1.25 29:51 2:09 +27 34:23 83 73-90 2854 124 116-148 6/9
1.31 31:06 1:15 20:05 82 80-84 1647 120 116-122 4/4
1.38 32:17 1:11 18:50 80 74-83 1506 118 116-120 5/11
1.44 33:38 1:21 21:40 78 74-82 1691 117 114-120 5/6
1.50 34:52 1:14 19:48 80 77-84 1584 118 114-120 16/10
1.56 36:13 1:21 21:36 73 69-78 1577 119 116-120 2/9
1.63 37:38 1:25 22:37 75 70-81 1697 118 112-122 4/3
1.69 40:20 2:42 43:19 79 70-85 3422 114 108-118 7/1
1.75 41:49 1:28 23:35 69 60-79 1627 121 114-124 0/6
1.80 42:49 1:00 19:25 80 78-81 1553 120 114-124 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.0% 26:47
    11 8.8% 19:54

  • Cadence Distribution

    117 avge / 148 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:56 19:59 More
    1km 13:02 20:58 More
    Mile 21:21 21:21 More
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