Mon 5th Jun 2023 at 10:04am by Ali Beech

Walk > General

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Time
42:22
Miles
1.80
Min/mi
23:32
Stride(cm)
59
Cals
185
Cadence
117
BPM
79
%MHR
46
B/mi
1853
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:50(23:50/mi) 79/92bpm [1882b/mi] 106cal 45/112rpm 2.52/3.7mph
2) 0.8mi - 18:33(23:08/mi) 80/91bpm [1851b/mi] 79cal 46/74rpm 2.59/3.47mph

23:50 18:33

Pace

38%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	84 81-87	2081	123 118-128	6/6
0.13	2:58	1:25	22:42	76 69-84	1725	123 120-126	10/3
0.19	4:51	1:53	30:08	74 70-78	2230	116 98-126	3/10
0.25	6:10	1:19	21:04	77 74-80	1622	120 98-126	7/1
0.31	7:28	1:18	20:42	79 76-83	1635	122 114-130	8/11
0.38	9:11	1:44	27:41	79 77-81	2187	123 120-130	6/5
0.44	11:33	2:21	37:40	76 70-81	2863	123 118-126	1/6
0.50	13:06	1:33	24:47	76 73-78	1884	122 120-126	11/6
0.56	14:28	1:22	22:00	75 70-78	1650	112 102-126	4/13
0.63	15:52	1:24	22:22	78 75-81	1745	109 104-112	2/6
0.69	17:37	1:44	27:51	79 71-85	2201	111 102-116	17/0
0.75	19:03	1:26	22:57	75 71-80	1721	111 108-114	2/12
0.81	20:11	1:09	18:18	83 77-90	1519	114 110-118	2/5
0.88	21:26	1:15	19:56	87 82-92	1734	117 112-122	11/1
0.94	22:38	1:12	19:06	85 80-88	1623	119 116-122	5/3
1.00	23:49	1:12	19:04	85 80-87	1621	112 104-120	5/4
1.06	25:03	1:14	19:44	86 81-91	1698	107 104-108	5/4
1.13	26:25	1:22	21:56	86 84-88	1886	108 106-110	11/3
1.19	27:42	1:16	20:20	86 84-90	1749	117 110-120	10/6
1.25	29:51	2:09 +27	34:23	83 73-90	2854	124 116-148	6/9
1.31	31:06	1:15	20:05	82 80-84	1647	120 116-122	4/4
1.38	32:17	1:11	18:50	80 74-83	1506	118 116-120	5/11
1.44	33:38	1:21	21:40	78 74-82	1691	117 114-120	5/6
1.50	34:52	1:14	19:48	80 77-84	1584	118 114-120	16/10
1.56	36:13	1:21	21:36	73 69-78	1577	119 116-120	2/9
1.63	37:38	1:25	22:37	75 70-81	1697	118 112-122	4/3
1.69	40:20	2:42	43:19	79 70-85	3422	114 108-118	7/1
1.75	41:49	1:28	23:35	69 60-79	1627	121 114-124	0/6
1.80	42:49	1:00	19:25	80 78-81	1553	120 114-124	4/3

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.0%	26:47
11 8.8%	19:54
See your biggest climbs

Cadence

117 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:56	19:59	More
1km	13:02	20:58	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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