Mon 5th Jun 2023 at 9:50am by Baruc

Run > General

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Time
1:20:18
Miles
6.73
Min/mi
11:56
Pacing
95%
WAVA
42.81
Stride(cm)
90
Cals
1086
Cadence
149
BPM
147
%MHR
78.4
B/mi
1759
Asc(m)
181
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.73mi - 1:20:18(11:56/mi) 148/165bpm [1766b/mi] 1086cal 5.03/5.68mph

1:20:18

Pace

18%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	113 90-125	1312	144 104-152	0/6
0.50	5:41	2:47	11:07	124 116-139	1379	151 148-154	21/17
0.75	8:32	2:51	11:24	138 125-148	1572	151 148-154	5/15
1.00	11:21	2:49	11:17	151 150-153	1705	151 148-154	13/11
1.25	14:13	2:51	11:25	150 149-153	1713	150 148-152	12/7
1.50	17:04	2:52	11:27	150 149-152	1719	150 138-152	9/13
1.75	19:57	2:53	11:31	148 144-152	1704	150 146-152	13/8
2.00	22:45	2:48	11:12	152 148-154	1703	152 148-154	10/12
2.25	25:40	2:55	11:39	151 149-154	1758	152 150-154	14/9
2.50	28:35	2:55	11:39	151 149-154	1760	150 148-152	15/13
2.75	31:29	2:54	11:36	152 149-155	1764	150 148-154	11/11
3.00	34:30	3:01	12:04	150 148-154	1810	150 146-152	6/12
3.25	37:26	2:56	11:43	151 148-153	1770	151 146-154	21/20
3.50	40:28	3:02	12:10	150 146-152	1825	149 148-152	11/13
3.75	43:34	3:06	12:25	149 146-151	1849	149 146-150	11/11
4.00	46:38	3:04	12:16	149 148-151	1827	148 146-150	15/10
4.25	49:40	3:02	12:06	149 144-151	1804	148 142-150	15/13
4.50	52:42	3:02	12:07	150 146-154	1818	149 146-152	8/4
4.75	55:44	3:03	12:10	150 147-153	1826	149 146-152	5/7
5.00	58:44	3:00	12:00	155 149-161	1860	149 146-152	6/8
5.25	1:01:48	3:04	12:16	156 155-156	1914	148 146-150	5/4
5.50	1:04:56	3:08	12:32	156 155-157	1955	148 146-152	5/7
5.75	1:08:07	3:11	12:42	152 145-164	1932	148 146-152	20/14
6.00	1:11:12	3:05	12:21	153 147-157	1889	148 146-150	13/20
6.25	1:14:27	3:15	12:59	152 146-156	1972	147 142-148	12/11
6.50	1:17:38	3:11	12:44	153 145-159	1948	147 146-150	9/6
6.73	1:20:19	2:41	11:40	155 147-164	1808	153 146-158	6/7

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 28m, Flat prediction 1:20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.0%	11:08
11 6.5%	12:53
See your biggest climbs

Cadence

149 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	151	3.9	44:50	11:38
Walk	44.2	146	2.9	35:29	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	31.42%	More
800m	5:32	11:09	37.07%	More
1km	6:58	11:12	38.43%	More
Mile	11:17	11:17	40.23%	More
5k	35:41	11:29	43.35%	More
5 miles	58:42	11:44	43.03%	More
10k	1:13:57	11:54	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.65
5km	35:23	11:23	43.72
5M	58:36	11:43	43.10
10km	1:13:47	11:52	42.79
10M	2:02:11	12:13	42.77
Half	2:42:41	12:25	42.21
20M	4:14:45	12:44	42.71
Mara	5:39:10	12:57	42.78

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