Mon 5th Jun 2023 at 9:50am by Baruc
Run > General
-
Time
1:20:18
-
Miles
6.73
-
Min/mi
11:56
-
Pacing
95%
-
WAVA
42.81
-
Stride(cm)
90
-
Cals
1086
-
Cadence
149
-
BPM
147
-
%MHR
78.4
-
B/mi
1759
-
Asc(m)
181
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.73mi - 1:20:18(11:56/mi) 148/165bpm [1766b/mi] 1086cal 5.03/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:37 |
113 90-125 |
1312 |
144 104-152 |
0/6 |
0.50 |
5:41 |
2:47 |
11:07 |
124 116-139 |
1379 |
151 148-154 |
21/17 |
0.75 |
8:32 |
2:51 |
11:24 |
138 125-148 |
1572 |
151 148-154 |
5/15 |
1.00 |
11:21 |
2:49 |
11:17 |
151 150-153 |
1705 |
151 148-154 |
13/11 |
1.25 |
14:13 |
2:51 |
11:25 |
150 149-153 |
1713 |
150 148-152 |
12/7 |
1.50 |
17:04 |
2:52 |
11:27 |
150 149-152 |
1719 |
150 138-152 |
9/13 |
1.75 |
19:57 |
2:53 |
11:31 |
148 144-152 |
1704 |
150 146-152 |
13/8 |
2.00 |
22:45 |
2:48 |
11:12 |
152 148-154 |
1703 |
152 148-154 |
10/12 |
2.25 |
25:40 |
2:55 |
11:39 |
151 149-154 |
1758 |
152 150-154 |
14/9 |
2.50 |
28:35 |
2:55 |
11:39 |
151 149-154 |
1760 |
150 148-152 |
15/13 |
2.75 |
31:29 |
2:54 |
11:36 |
152 149-155 |
1764 |
150 148-154 |
11/11 |
3.00 |
34:30 |
3:01 |
12:04 |
150 148-154 |
1810 |
150 146-152 |
6/12 |
3.25 |
37:26 |
2:56 |
11:43 |
151 148-153 |
1770 |
151 146-154 |
21/20 |
3.50 |
40:28 |
3:02 |
12:10 |
150 146-152 |
1825 |
149 148-152 |
11/13 |
3.75 |
43:34 |
3:06 |
12:25 |
149 146-151 |
1849 |
149 146-150 |
11/11 |
4.00 |
46:38 |
3:04 |
12:16 |
149 148-151 |
1827 |
148 146-150 |
15/10 |
4.25 |
49:40 |
3:02 |
12:06 |
149 144-151 |
1804 |
148 142-150 |
15/13 |
4.50 |
52:42 |
3:02 |
12:07 |
150 146-154 |
1818 |
149 146-152 |
8/4 |
4.75 |
55:44 |
3:03 |
12:10 |
150 147-153 |
1826 |
149 146-152 |
5/7 |
5.00 |
58:44 |
3:00 |
12:00 |
155 149-161 |
1860 |
149 146-152 |
6/8 |
5.25 |
1:01:48 |
3:04 |
12:16 |
156 155-156 |
1914 |
148 146-150 |
5/4 |
5.50 |
1:04:56 |
3:08 |
12:32 |
156 155-157 |
1955 |
148 146-152 |
5/7 |
5.75 |
1:08:07 |
3:11 |
12:42 |
152 145-164 |
1932 |
148 146-152 |
20/14 |
6.00 |
1:11:12 |
3:05 |
12:21 |
153 147-157 |
1889 |
148 146-150 |
13/20 |
6.25 |
1:14:27 |
3:15 |
12:59 |
152 146-156 |
1972 |
147 142-148 |
12/11 |
6.50 |
1:17:38 |
3:11 |
12:44 |
153 145-159 |
1948 |
147 146-150 |
9/6 |
6.73 |
1:20:19 |
2:41 |
11:40 |
155 147-164 |
1808 |
153 146-158 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.8 |
151 |
3.9 |
44:50 |
11:38 |
Walk |
44.2 |
146 |
2.9 |
35:29 |
12:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
31.42% |
More |
800m |
5:32 |
11:09 |
37.07% |
More |
1km |
6:58 |
11:12 |
38.43% |
More |
Mile |
11:17 |
11:17 |
40.23% |
More |
5k |
35:41 |
11:29 |
43.35% |
More |
5 miles |
58:42 |
11:44 |
43.03% |
More |
10k |
1:13:57 |
11:54 |
42.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
42.65 |
5km |
35:23 |
11:23 |
43.72 |
5M |
58:36 |
11:43 |
43.10 |
10km |
1:13:47 |
11:52 |
42.79 |
10M |
2:02:11 |
12:13 |
42.77 |
Half |
2:42:41 |
12:25 |
42.21 |
20M |
4:14:45 |
12:44 |
42.71 |
Mara |
5:39:10 |
12:57 |
42.78 |
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