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Mon 5th Jun 2023 at 9:50am by Baruc

Run > General
  • Time
    1:20:18
  • Miles
    6.73
  • Min/mi
    11:56
  • Pacing
    95%
  • WAVA
    42.70
  • Stride(cm)
    90
  • Cals
    1086
  • Cadence
    149
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1759
  • Asc(m)
    181
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.73mi - 1:20:18(11:56/mi) 148/165bpm [1766b/mi] 1086cal 5.03/5.68mph
1:20:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 113 90-125 1312 144 104-152 0/6
0.50 5:41 2:47 11:07 124 116-139 1379 151 148-154 21/17
0.75 8:32 2:51 11:24 138 125-148 1572 151 148-154 5/15
1.00 11:21 2:49 11:17 151 150-153 1705 151 148-154 13/11
1.25 14:13 2:51 11:25 150 149-153 1713 150 148-152 12/7
1.50 17:04 2:52 11:27 150 149-152 1719 150 138-152 9/13
1.75 19:57 2:53 11:31 148 144-152 1704 150 146-152 13/8
2.00 22:45 2:48 11:12 152 148-154 1703 152 148-154 10/12
2.25 25:40 2:55 11:39 151 149-154 1758 152 150-154 14/9
2.50 28:35 2:55 11:39 151 149-154 1760 150 148-152 15/13
2.75 31:29 2:54 11:36 152 149-155 1764 150 148-154 11/11
3.00 34:30 3:01 12:04 150 148-154 1810 150 146-152 6/12
3.25 37:26 2:56 11:43 151 148-153 1770 151 146-154 21/20
3.50 40:28 3:02 12:10 150 146-152 1825 149 148-152 11/13
3.75 43:34 3:06 12:25 149 146-151 1849 149 146-150 11/11
4.00 46:38 3:04 12:16 149 148-151 1827 148 146-150 15/10
4.25 49:40 3:02 12:06 149 144-151 1804 148 142-150 15/13
4.50 52:42 3:02 12:07 150 146-154 1818 149 146-152 8/4
4.75 55:44 3:03 12:10 150 147-153 1826 149 146-152 5/7
5.00 58:44 3:00 12:00 155 149-161 1860 149 146-152 6/8
5.25 1:01:48 3:04 12:16 156 155-156 1914 148 146-150 5/4
5.50 1:04:56 3:08 12:32 156 155-157 1955 148 146-152 5/7
5.75 1:08:07 3:11 12:42 152 145-164 1932 148 146-152 20/14
6.00 1:11:12 3:05 12:21 153 147-157 1889 148 146-150 13/20
6.25 1:14:27 3:15 12:59 152 146-156 1972 147 142-148 12/11
6.50 1:17:38 3:11 12:44 153 145-159 1948 147 146-150 9/6
6.73 1:20:19 2:41 11:40 155 147-164 1808 153 146-158 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 11:08
    11 6.5% 12:53

  • Cadence Distribution

    149 avge / 158 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 151 3.9 44:50 11:38
    Walk 44.2 146 2.9 35:29 12:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 31.42% More
    800m 5:32 11:09 37.07% More
    1km 6:58 11:12 38.86% More
    Mile 11:17 11:17 41.45% More
    5k 35:41 11:29 43.35% More
    5 miles 58:42 11:44 43.05% More
    10k 1:13:57 11:54 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.93
    5km 35:23 11:23 43.72
    5M 58:36 11:43 43.12
    10km 1:13:47 11:52 42.79
    10M 2:02:11 12:13 42.48
    Half 2:42:41 12:25 42.13
    20M 4:14:45 12:44 42.14
    Mara 5:39:10 12:57 42.35
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