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Mon 5th Jun 2023 at 8:27am by MelanieLH

Run > General
  • Time
    1:00:57
  • Miles
    4.36
  • Min/mi
    13:59
  • Pacing
    37.8%
  • WAVA
    35.49
  • Stride(cm)
    76
  • Cals
    415
  • Cadence
    152
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1996
  • Asc(m)
    197
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.36mi - 1:00:57(13:58/mi) 141/189bpm [1969b/mi] 415cal 4.3/8.22mph
1:00:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:10 125 100-143 2020 164 118-176 1/11
0.25 4:00 1:59 15:51 122 99-138 1933 155 118-190 1/9
0.38 5:01 1:01 8:07 139 136-149 1129 182 178-184 3/7
0.50 6:17 1:16 10:07 141 132-149 1425 176 170-180 5/11
0.63 8:01 1:44 13:51 130 105-146 1800 178 174-180 1/5
0.75 9:00 1:00 7:57 139 134-143 1106 176 172-178 0/11
0.88 10:12 1:11 9:31 140 138-142 1331 168 118-174 0/34
1.00 11:11 59 7:52 142 141-143 1118 173 170-176 1/29
1.13 12:06 55 7:23 143 141-144 1056 175 172-176 24/46
1.25 13:04 58 7:42 142 140-143 1093 172 170-174 7/12
1.38 14:05 1:01 8:10 145 143-147 1184 173 172-176 5/4
1.50 15:02 57 7:36 145 142-148 1101 173 172-176 1/6
1.63 16:22 1:20 10:37 143 135-148 1519 155 116-176 8/9
1.75 18:19 1:57 15:36 122 103-139 1904 155 118-182 12/2
1.88 19:20 1:01 8:12 145 135-154 1188 176 172-178 3/3
2.00 20:32 1:12 9:32 151 146-157 1440 164 126-176 3/6
2.13 22:35 2:03 16:28 130 113-151 2140 124 102-172 13/1
2.25 24:09 1:34 12:34 143 117-156 1797 170 118-176 15/2
2.38 25:14 1:05 8:37 152 150-155 1309 173 170-174 7/0
2.50 27:03 1:49 14:34 153 141-163 2229 127 114-174 8/0
2.63 28:35 1:32 12:14 158 139-174 1933 153 124-176 13/1
2.75 31:59 3:24 27:11 134 113-156 3642 123 118-128 5/0
2.88 34:30 2:31 20:05 139 133-145 2793 123 112-126 6/1
3.00 36:06 1:36 12:48 155 134-173 1984 162 110-174 9/2
3.13 37:28 1:23 11:02 166 161-171 1832 161 116-176 13/6
3.25 38:44 1:16 10:08 168 165-173 1704 169 124-178 9/2
3.38 40:21 1:37 12:55 149 141-163 1924 141 124-174 14/3
3.50 42:10 1:48 14:27 155 141-166 2240 139 112-178 6/0
3.63 45:00 2:50 22:44 135 130-144 3068 119 112-128 1/6
3.75 47:34 2:34 20:32 129 118-135 2649 121 106-126 13/4
3.88 49:14 1:40 13:21 147 132-170 1963 159 116-176 24/0
4.00 51:10 1:56 15:27 164 140-180 2533 144 118-172 9/0
4.13 53:20 2:10 17:19 144 137-156 2493 117 108-130 4/2
4.25 55:25 2:05 16:43 141 137-145 2358 123 110-130 1/0
4.36 1:00:57 5:32 48:13 151 100-189 7282 117 98-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.4% 16:21
    50 7.9% 25:04
    15 4.1% 12:01
    14 7.3% 17:37

  • Cadence Distribution

    152 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 174 2.7 24:53 9:16
    Walk 52.4 121 1.7 31:58 19:02
    Still 6.7 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 49.84% More
    800m 3:48 7:40 53.29% More
    1km 4:45 7:39 55.51% More
    Mile 7:58 7:58 56.16% More
    5k 35:55 11:34 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 34.93
    5km 42:33 13:42 35.99
    5M 1:10:28 14:06 35.29
    10km 1:28:44 14:17 34.94
    10M 2:26:56 14:42 34.73
    Half 3:15:38 14:56 34.48
    20M 5:06:21 15:19 34.25
    Mara 6:47:52 15:34 33.92
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