Mon 5th Jun 2023 at 8:27am by MelanieLH

Run > General

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Time
1:00:57
Miles
4.36
Min/mi
13:59
Pacing
38%
WAVA
36.45
Stride(cm)
76
Cals
415
Cadence
152
BPM
143
%MHR
83.5
B/mi
1996
Asc(m)
197
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36mi - 1:00:57(13:58/mi) 141/189bpm [1969b/mi] 415cal 4.3/8.22mph

1:00:57

Pin Map

0mi in 0

Pace

42%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	125 100-143	2020	164 118-176	1/11
0.25	4:00	1:59	15:51	122 99-138	1933	155 118-190	1/9
0.38	5:01	1:01	8:07	139 136-149	1129	182 178-184	3/7
0.50	6:17	1:16	10:07	141 132-149	1425	176 170-180	5/11
0.63	8:01	1:44	13:51	130 105-146	1800	178 174-180	1/5
0.75	9:00	1:00	7:57	139 134-143	1106	176 172-178	0/11
0.88	10:12	1:11	9:31	140 138-142	1331	168 118-174	0/34
1.00	11:11	59	7:52	142 141-143	1118	173 170-176	1/29
1.13	12:06	55	7:23	143 141-144	1056	175 172-176	24/46
1.25	13:04	58	7:42	142 140-143	1093	172 170-174	7/12
1.38	14:05	1:01	8:10	145 143-147	1184	173 172-176	5/4
1.50	15:02	57	7:36	145 142-148	1101	173 172-176	1/6
1.63	16:22	1:20	10:37	143 135-148	1519	155 116-176	8/9
1.75	18:19	1:57	15:36	122 103-139	1904	155 118-182	12/2
1.88	19:20	1:01	8:12	145 135-154	1188	176 172-178	3/3
2.00	20:32	1:12	9:32	151 146-157	1440	164 126-176	3/6
2.13	22:35	2:03	16:28	130 113-151	2140	124 102-172	13/1
2.25	24:09	1:34	12:34	143 117-156	1797	170 118-176	15/2
2.38	25:14	1:05	8:37	152 150-155	1309	173 170-174	7/0
2.50	27:03	1:49	14:34	153 141-163	2229	127 114-174	8/0
2.63	28:35	1:32	12:14	158 139-174	1933	153 124-176	13/1
2.75	31:59	3:24	27:11	134 113-156	3642	123 118-128	5/0
2.88	34:30	2:31	20:05	139 133-145	2793	123 112-126	6/1
3.00	36:06	1:36	12:48	155 134-173	1984	162 110-174	9/2
3.13	37:28	1:23	11:02	166 161-171	1832	161 116-176	13/6
3.25	38:44	1:16	10:08	168 165-173	1704	169 124-178	9/2
3.38	40:21	1:37	12:55	149 141-163	1924	141 124-174	14/3
3.50	42:10	1:48	14:27	155 141-166	2240	139 112-178	6/0
3.63	45:00	2:50	22:44	135 130-144	3068	119 112-128	1/6
3.75	47:34	2:34	20:32	129 118-135	2649	121 106-126	13/4
3.88	49:14	1:40	13:21	147 132-170	1963	159 116-176	24/0
4.00	51:10	1:56	15:27	164 140-180	2533	144 118-172	9/0
4.13	53:20	2:10	17:19	144 137-156	2493	117 108-130	4/2
4.25	55:25	2:05	16:43	141 137-145	2358	123 110-130	1/0
4.36	1:00:57	5:32	48:13	151 100-189	7282	117 98-126	1/1

Heart

143/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 156m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.4%	16:21
50 7.9%	25:04
15 4.1%	12:01
14 7.3%	17:37
See your biggest climbs

Cadence

152 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	174	2.7	24:53	9:16
Walk	52.4	121	1.7	31:58	19:02
Still	6.7	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	49.84%	More
800m	3:48	7:40	53.29%	More
1km	4:45	7:39	55.56%	More
Mile	7:58	7:58	56.36%	More
5k	35:55	11:34	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	35.05
5km	42:33	13:42	36.84
5M	1:10:28	14:06	36.31
10km	1:28:44	14:17	36.10
10M	2:26:56	14:42	35.84
Half	3:15:38	14:56	35.12
20M	5:06:21	15:19	35.20
Mara	6:47:52	15:34	34.96

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