Mon 5th Jun 2023 at 10:31am by Rosielad

Swim > General

Follow User
0 👍

Time
13:25
Miles
0.36
per 100m
2:19
Cals
165
Cadence
49
BPM
137
%MHR
82.3
B/mi
5091
Surface
Road

9:16 400m

Notes & Comments

Split Summary
===
1) 0.33mi - 12:15(37:33/mi) 137/151bpm [5145b/mi] 151cal 25/rpm
2) 0.03mi - 1:10(37:36/mi) 131/137bpm [4926b/mi] 14cal 24/rpm

12:15 1:10

Pace

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	46:56	129 107-139	6055	49 42-54
0.12	5:26	2:31	40:24	142 137-148	5737	51 50-54
0.19	7:53	2:28	39:39	139 138-140	5511	51 50-52
0.25	10:26	2:33	40:55	138 134-141	5647	49 48-50
0.31	12:15	1:49	29:15	141 139-142	4125	45 8-68
0.34	13:25	1:10	37:36	131 129-133	4926	48 46-50

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:16	37:18	More

Predictions

Dist	Time	Per Mile
400m	8:58	36:05
750m	17:46	38:07
1km	24:17	39:05
1500m	37:43	40:28
1 mile	40:43	40:43
1.9km	48:45	41:18
3km	1:20:05	42:58
3.8km	1:43:32	43:51
5km	2:19:30	44:54
10km	4:56:14	47:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry